georgian

Kharcho Style Beef and Tkemali Rice Soup

Name: Kharcho Style Beef and Tkemali Rice Soup
Yield: 1 serving
Cuisine: georgian
Ingredients: 132 g beef stew meat, trimmed and cubed; 8 g sunflower oil; 70 g onion, diced; 5 g garlic, minced; 19 g tomato paste; 23 g tkemali (tart plum sauce); 43 g white rice, dry; 349 g beef broth, low sodium; 9 g fresh cilantro, chopped; 0.78 g bay leaf; 2 g paprika; 0.78 g ground coriander

This simmered dish pairs beef stew meat, trimmed and cubed with tkemali, white rice, dry and beef broth, low sodium. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

51 g Carbohydrates

29 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g beef stew meat, trimmed and cubed 330 kcal
8g sunflower oil 71 kcal
70g onion, diced 28 kcal
5g garlic, minced 7 kcal
19g tomato paste 16 kcal
23g tkemali (tart plum sauce) 12 kcal
43g white rice, dry 157 kcal
349g beef broth, low sodium 21 kcal
9g fresh cilantro, chopped 3 kcal
1g bay leaf 2 kcal
2g paprika 6 kcal
1g ground coriander 2 kcal

Cooking instructions

sunflower oiloniongarlic
Heat sunflower oil in a small pot over medium heat. Saute onion 4 minutes until soft; add garlic and cook 30 seconds.
tomato paste
Add beef and brown on all sides, 5-6 minutes. Stir in tomato paste and cook 1 minute.
white ricebeef brothbay leaf
Add beef broth, rinsed rice, and bay leaf. Bring to a boil, then reduce to a simmer for 18-20 minutes until rice is tender.
tkemali (tart plum sauce)paprikaground coriander
Stir in tkemali, paprika, and ground coriander. Simmer 3 minutes, tasting for salt.
fresh cilantrobay leaf
Add chopped cilantro and remove bay leaf.
Serve hot with a crack of black pepper.