georgian

Kupati Style Spiced Sausage With Bean And Herb Salad

Name: Kupati Style Spiced Sausage With Bean And Herb Salad
Yield: 1 serving
Cuisine: georgian
Ingredients: 128 g spiced pork sausage (kupati style or similar); 91 g cooked white beans, drained; 91 g tomato, diced; 91 g cucumber, diced; 30 g red onion, thinly sliced; 9 g cilantro, chopped; 5 g sunflower oil; 9 g red wine vinegar; 2 g ground coriander; 2 g salt; 0.76 g black pepper

This dish pairs spiced pork sausage with cooked white beans, drained, tomato, diced and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

38 g Carbohydrates

42 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

128g spiced pork sausage (kupati style or similar) 422 kcal
91g cooked white beans, drained 126 kcal
91g tomato, diced 16 kcal
91g cucumber, diced 14 kcal
30g red onion, thinly sliced 12 kcal
9g cilantro, chopped 3 kcal
5g sunflower oil 44 kcal
9g red wine vinegar 7 kcal
2g ground coriander 6 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

spiced pork sausage (kupati style or similar)sunflower oil
Heat a skillet over medium heat. Add oil and brown the sausage 6 to 8 minutes, turning, until cooked through.
spiced pork sausage (kupati style or similar)cooked white beanstomatocucumberred onion
While sausage cooks, toss beans, tomato, cucumber, and red onion in a bowl.
cilantrored wine vinegarground coriandersaltblack pepper
Add cilantro, vinegar, ground coriander, and a pinch of salt and pepper; toss again.
spiced pork sausage (kupati style or similar)
Slice cooked sausage and rest 2 minutes to keep juices in.
spiced pork sausage (kupati style or similar)cooked white beans
Serve sausage over or alongside the bean salad, spooning any pan juices over the top.
red wine vinegar
Taste and adjust acidity with a little more vinegar if desired.