eastern-european

Polish Lentil and Smoked Sausage Cabbage Soup

Name: Polish Lentil and Smoked Sausage Cabbage Soup
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 62 g brown lentils, dry; 85 g smoked kielbasa sausage, sliced; 155 g green cabbage, shredded; 70 g carrot, diced; 46 g onion, chopped; 6 g sunflower oil; 8 g mustard; 0.77 g dried marjoram; 0.77 g bay leaf; 2 g salt; 402 g water

This simmered dish pairs brown lentils, dry with smoked kielbasa sausage, sliced, green cabbage, shredded and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

61 g Carbohydrates

31 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

62g brown lentils, dry 218 kcal
85g smoked kielbasa sausage, sliced 281 kcal
155g green cabbage, shredded 39 kcal
70g carrot, diced 29 kcal
46g onion, chopped 18 kcal
6g sunflower oil 53 kcal
8g mustard 6 kcal
1g dried marjoram 2 kcal
1g bay leaf 2 kcal
2g salt 0 kcal
402g water 0 kcal

Cooking instructions

brown lentilsbay leafwater
Rinse lentils. Put them in a pot with water and bay leaf; bring to a simmer.
carrot
Add carrot and cook 10 minutes.
brown lentilssmoked kielbasa sausagegreen cabbage
Add cabbage and smoked sausage; simmer 12-15 minutes until lentils are tender and soup is slightly thick.
mustarddried marjoram
Stir in mustard and marjoram; simmer 2 minutes more.
salt
Taste and adjust salt if needed. Let stand 5 minutes before serving for better flavor.