My-diet.ai Download on the App Store

eastern-european

Polish Lentil and Smoked Sausage Cabbage Soup

This simmered dish pairs brown lentils, dry with smoked kielbasa sausage, sliced, green cabbage, shredded and carrot, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

36 g Protein
61 g Carbohydrates
31 g Fat
13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 62g brown lentils, dry 218 kcal
  • 85g smoked kielbasa sausage, sliced 281 kcal
  • 155g green cabbage, shredded 39 kcal
  • 70g carrot, diced 29 kcal
  • 46g onion, chopped 18 kcal
  • 6g sunflower oil 53 kcal
  • 8g mustard 6 kcal
  • 1g dried marjoram 2 kcal
  • 1g bay leaf 2 kcal
  • 2g salt 0 kcal
  • 402g water 0 kcal

Cooking instructions

  1. brown lentilsbay leafwater
    Rinse lentils. Put them in a pot with water and bay leaf; bring to a simmer.
  2. carrot
    Add carrot and cook 10 minutes.
  3. brown lentilssmoked kielbasa sausagegreen cabbage
    Add cabbage and smoked sausage; simmer 12-15 minutes until lentils are tender and soup is slightly thick.
  4. mustarddried marjoram
    Stir in mustard and marjoram; simmer 2 minutes more.
  5. salt
    Taste and adjust salt if needed. Let stand 5 minutes before serving for better flavor.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Lunch Recipes

More Gluten Free Meals