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eastern-european

Czech Sousedka Potato Pancake with Smoked Ham and Sauerkraut

This pan-fried dish pairs russet potato, peeled with smoked ham, sliced, sauerkraut, drained and rinsed and egg. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

36 g Protein
76 g Carbohydrates
26 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 260g russet potato, peeled 200 kcal
  • 50g egg 72 kcal
  • 30g all-purpose flour 109 kcal
  • 1 tsp (2g) caraway seeds 6 kcal
  • 90g smoked ham, sliced 131 kcal
  • 120g sauerkraut, drained and rinsed 23 kcal
  • 15g vegetable oil 133 kcal
  • 10g whole grain mustard 7 kcal
  • 5g fresh parsley, chopped 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. russet potato
    Grate the potato on the large holes of a box grater. Squeeze very dry in a towel; you should have about 1 cup packed.
  2. russet potatoeggall-purpose flourcaraway seedssaltblack pepper
    In a bowl, mix grated potato, egg, flour, caraway seeds, salt, and black pepper into a thick batter.
  3. vegetable oil
    Heat oil in a nonstick skillet over medium-high heat. Spoon batter into one large pancake (about 7 to 8 inches). Fry 3 to 4 minutes per side until deeply golden and crisp; drain briefly on paper towel.
  4. smoked ham
    In the same skillet, quickly warm the smoked ham slices for 30 to 45 seconds per side.
  5. russet potatosmoked hamsauerkrautwhole grain mustardfresh parsley
    Top the potato pancake with warmed ham and sauerkraut. Drizzle with mustard and sprinkle with chopped parsley. Serve immediately.

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