eastern-european

Ukrainian Beet and Beef Soup

Name: Ukrainian Beet and Beef Soup
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 121 g lean beef stew meat; 121 g beet; 106 g potato; 68 g green cabbage; 53 g carrot; 53 g yellow onion; 15 g tomato paste; 266 g beef broth (low sodium); 8 g sunflower oil; 8 g apple cider vinegar; 27 g sour cream; 4 g dill

This simmered dish pairs lean beef stew meat with beet, beef broth and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

48 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

121g lean beef stew meat 303 kcal
121g beet 53 kcal
106g potato 82 kcal
68g green cabbage 17 kcal
53g carrot 22 kcal
53g yellow onion 21 kcal
15g tomato paste 12 kcal
266g beef broth (low sodium) 16 kcal
8g sunflower oil 71 kcal
8g apple cider vinegar 1 kcal
27g sour cream 53 kcal
4g dill 1 kcal

Cooking instructions

carrotyellow onionsunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and carrot; cook 4 minutes until softened.
Add beef and cook, stirring, until browned on the outside, about 4 minutes.
beettomato paste
Stir in grated beet and tomato paste; cook 2 minutes to deepen color.
potatobeef broth (low sodium)
Add broth and potato, bring to a simmer, and cook 12-15 minutes until potato is tender and beef is cooked through.
green cabbage
Stir in cabbage and simmer 4-5 minutes until just tender.
apple cider vinegarsour creamdill
Turn off heat and stir in vinegar. Serve topped with sour cream and dill.