eastern-european

Romanian Pork and Vegetable Sour Soup

Name: Romanian Pork and Vegetable Sour Soup
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 145 g lean pork shoulder (trimmed); 188 g potato; 68 g carrot; 43 g celery; 68 g yellow onion; 17 g tomato paste; 21 g sauerkraut brine; 9 g sunflower oil; 0.85 g bay leaf; 9 g parsley; 2 g salt; 0.85 g black pepper

This simmered dish pairs lean pork shoulder with potato, carrot and celery. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

52 g Carbohydrates

35 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g lean pork shoulder (trimmed) 342 kcal
188g potato 145 kcal
68g carrot 28 kcal
43g celery 7 kcal
68g yellow onion 27 kcal
17g tomato paste 14 kcal
21g sauerkraut brine 4 kcal
9g sunflower oil 80 kcal
1g bay leaf 2 kcal
9g parsley 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

carrotceleryyellow onionsunflower oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion, carrot, and celery; cook 5 minutes until softened.
lean pork shoulder (trimmed)
Add pork and cook, stirring, until it loses its raw color, about 4 minutes.
tomato paste
Stir in tomato paste for 30 seconds, then add water and bring to a simmer. Skim foam if needed.
lean pork shoulder (trimmed)potatobay leafsalt
Add potatoes, bay leaf, and salt; simmer 12-15 minutes until potatoes are tender and pork is cooked through.
sauerkraut brinesalt
Lower heat and stir in sauerkraut brine (or lemon juice). Taste and adjust sourness and salt.
parsley
Serve hot with chopped parsley on top.