colombian

Smoked Sausage and Green Plantain Soup

This simmered dish pairs smoked sausage, sliced with green plantain, peeled and diced, carrot, diced and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

71 g Carbohydrates

31 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g smoked sausage, sliced 297 kcal
164g green plantain, peeled and diced 238 kcal
67g carrot, diced 27 kcal
45g yellow onion, diced 18 kcal
4g garlic, minced 6 kcal
374g chicken broth 22 kcal
4g olive oil 35 kcal
0.37 tsp (1g) ground cumin 3 kcal
7g cilantro, chopped 2 kcal
7g lime juice 2 kcal

Cooking instructions

yellow onionolive oil
In a pot, heat oil over medium heat and saute onion until translucent, 3 minutes.
garlicground cumin
Add garlic, cumin, and black pepper; stir 30 seconds.
green plantaincarrotchicken broth
Add broth and bring to a simmer. Stir in diced green plantain and carrot.
green plantainchicken broth
Simmer 12-15 minutes until plantain is tender and the broth thickens slightly.
smoked sausage
Add sliced smoked sausage and cook 4-5 minutes until heated through.
cilantrolime juice
Finish with cilantro and lime juice. Taste and adjust salt, then serve hot.