This stir-fried dish pairs cooked jasmine rice, cold with egg, prahok and Chinese kale, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0057","title":"Prahok Fried Rice With Chinese Kale And Egg","cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["fried rice","fermented","savory","wok"],"seasonalIngredients":["Chinese kale","scallions"],"estimatedMacros":{"protein":"21 g","carbohydrates":"93 g","fat":"24 g","fiber":"7 g"},"servings":1,"item":{"id":"cam-0057","recipeId":"cam-0057","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Prahok Fried Rice With Chinese Kale And Egg","calories":650,"recipeUrl":"","cookingInstruction":"Heat a wok or skillet over medium-high heat. Add oil and swirl to coat. Scramble egg quickly, then push to one side of the pan. Add garlic and prahok; stir-fry 15-20 seconds until aromatic. Add cooked rice and break up clumps; stir-fry 2 minutes until hot. Add Chinese kale and toss 1-2 minutes until just wilted. Season with soy sauce and black pepper; serve hot.","cookingInstructions":["Heat a wok or skillet over medium-high heat. Add oil and swirl to coat.","Scramble egg quickly, then push to one side of the pan.","Add garlic and prahok; stir-fry 15-20 seconds until aromatic.","Add cooked rice and break up clumps; stir-fry 2 minutes until hot.","Add Chinese kale and toss 1-2 minutes until just wilted.","Season with soy sauce and black pepper; serve hot."],"cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":21.320000000000004,"carbohydrates":93.17999999999999,"fat":24.01,"fiber":6.609999999999999,"alcohol":0},"ingredients":[{"name":"cooked jasmine rice, cold","grams":260,"calories":338},{"name":"egg","grams":50,"calories":72,"displayAmount":1,"displayUnit":"piece"},{"name":"prahok (fermented fish paste)","grams":18,"calories":32},{"name":"Chinese kale (gai lan), chopped","grams":120,"calories":59},{"name":"garlic, minced","grams":8,"calories":12},{"name":"soy sauce","grams":8,"calories":6},{"name":"vegetable oil","grams":16,"calories":141},{"name":"scallions, sliced","grams":20,"calories":7},{"name":"ground black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}
