This stir-fried dish pairs cooked jasmine rice, cold with egg, prahok and Chinese kale, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0057","title":"Prahok Fried Rice With Chinese Kale And Egg","cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["fried rice","fermented","savory","wok"],"seasonalIngredients":["Chinese kale","scallions"],"estimatedMacros":{"protein":"21 g","carbohydrates":"93 g","fat":"24 g","fiber":"7 g"},"servings":1,"item":{"id":"cam-0057","recipeId":"cam-0057","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Prahok Fried Rice With Chinese Kale And Egg","calories":650,"recipeUrl":"","cookingInstruction":"Heat a wok or skillet over medium-high heat. Add oil and swirl to coat. Scramble egg quickly, then push to one side of the pan. Add garlic and prahok; stir-fry 15-20 seconds until aromatic. Add cooked rice and break up clumps; stir-fry 2 minutes until hot. Add Chinese kale and toss 1-2 minutes until just wilted. Season with soy sauce and black pepper; serve hot.","cookingInstructions":["Heat a wok or skillet over medium-high heat. Add oil and swirl to coat.","Scramble egg quickly, then push to one side of the pan.","Add garlic and prahok; stir-fry 15-20 seconds until aromatic.","Add cooked rice and break up clumps; stir-fry 2 minutes until hot.","Add Chinese kale and toss 1-2 minutes until just wilted.","Season with soy sauce and black pepper; serve hot."],"cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":21.320000000000004,"carbohydrates":93.17999999999999,"fat":24.01,"fiber":6.609999999999999,"alcohol":0},"ingredients":[{"name":"cooked jasmine rice, cold","grams":260,"calories":338},{"name":"egg","grams":50,"calories":72,"displayAmount":1,"displayUnit":"piece"},{"name":"prahok (fermented fish paste)","grams":18,"calories":32},{"name":"Chinese kale (gai lan), chopped","grams":120,"calories":59},{"name":"garlic, minced","grams":8,"calories":12},{"name":"soy sauce","grams":8,"calories":6},{"name":"vegetable oil","grams":16,"calories":141},{"name":"scallions, sliced","grams":20,"calories":7},{"name":"ground black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"},{"id":"arg-0052","title":"Spiced Beef and Pumpkin Tamal Pie Slice","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","comfort food","savory pie","meal prep friendly"],"difficulty":"Medium","imageUrl":"/recipe-images/arg-0052-a.png"}]}]}
