brazilian

Brazilian Coconut Rice with Smoked Chicken and Peas

Name: Brazilian Coconut Rice with Smoked Chicken and Peas
Yield: 1 serving
Cuisine: brazilian
Ingredients: 55 g white rice, dry; 82 g smoked chicken, shredded; 82 g coconut milk (canned); 55 g green peas (frozen); 10 g olive oil; 41 g onion, finely chopped; 4 g garlic, minced; 123 g water; 7 g lime juice; 0.68 g salt; 0.34 g black pepper

This simmered dish pairs white rice, dry with smoked chicken, shredded, coconut milk and green peas. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

31 g Protein

60 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

55g white rice, dry 201 kcal
82g smoked chicken, shredded 135 kcal
82g coconut milk (canned) 162 kcal
55g green peas (frozen) 45 kcal
10g olive oil 88 kcal
41g onion, finely chopped 16 kcal
4g garlic, minced 6 kcal
123g water 0 kcal
7g lime juice 2 kcal
0.34 tsp (1g) salt 0 kcal
0.17 tsp (0g) black pepper 1 kcal

Cooking instructions

white ricewater
Rinse the rice briefly under cool water, then drain well.
olive oiloniongarlic
In a small pot over medium heat, warm the olive oil and saute the onion for 3 minutes. Add the garlic and cook 30 seconds.
white ricecoconut milk (canned)watersaltblack pepper
Stir in the rice and toast for 1 minute. Add the coconut milk, water, salt, and black pepper. Bring to a simmer.
white ricesmoked chickengreen peas (frozen)
Cover, reduce heat to low, and cook 12 minutes. Scatter the peas and shredded chicken over the top, cover again, and cook 3-5 minutes until the rice is tender and the peas are hot.
lime juice
Turn off the heat and rest covered for 5 minutes. Fluff with a fork and stir in the lime juice before serving.