brazilian

Brazilian Beef and Onion Skillet with Cassava Flour Crumble

Name: Brazilian Beef and Onion Skillet with Cassava Flour Crumble
Yield: 1 serving
Cuisine: brazilian
Ingredients: 185 g sirloin steak, sliced thin; 131 g yellow onion, sliced; 7 g garlic, minced; 11 g olive oil; 11 g butter; 38 g cassava flour; 16 g lime juice; 9 g fresh parsley, chopped; 1 g ground cumin; 1 g black pepper; 2 g salt

This dish pairs yellow onion, sliced with cassava flour, sirloin steak, sliced thin and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

46 g Carbohydrates

32 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

185g sirloin steak, sliced thin 259 kcal
131g yellow onion, sliced 52 kcal
7g garlic, minced 10 kcal
11g olive oil 97 kcal
11g butter 79 kcal
38g cassava flour 138 kcal
16g lime juice 5 kcal
9g fresh parsley, chopped 3 kcal
1g ground cumin 4 kcal
1g black pepper 3 kcal
2g salt 0 kcal

Cooking instructions

ground cuminblack peppersalt
Season the beef with salt, black pepper, and ground cumin.
olive oil
Heat olive oil in a skillet over high heat. Sear the beef strips for 2-3 minutes until browned; remove to a plate.
yellow oniongarlicbutter
Lower heat to medium. Add butter, then onion and cook until golden, 6-8 minutes. Add garlic and cook 30 seconds.
lime juice
Return beef to the pan. Stir in lime juice and scrape up browned bits; cook 1-2 minutes until glossy.
cassava flourfresh parsleysalt
In a small dry pan, toast cassava flour over medium-low heat until nutty, 2-3 minutes. Stir in chopped parsley and a pinch of salt.
yellow onioncassava flour
Plate the beef and onions and sprinkle the toasted cassava crumble over the top.