brazilian

Hearty Lentil and Sausage Soup with Carrot and Bay

This simmered dish pairs cooked green lentils, drained with smoked sausage, sliced, carrot, diced and bay leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

64 g Carbohydrates

29 g Fat

22 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

227g cooked green lentils, drained 263 kcal
70g smoked sausage, sliced 231 kcal
61g onion, diced 24 kcal
87g carrot, diced 36 kcal
5g garlic, minced 7 kcal
9g olive oil 80 kcal
1g bay leaf 2 kcal
349g water 0 kcal
9g red wine vinegar 7 kcal
0.66 tsp (1g) salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

onioncarrotolive oil
In a pot, heat olive oil over medium heat. Saute onion and carrot 4 minutes until softened.
cooked green lentilsgarlicbay leaf
Add garlic and cook 30 seconds. Stir in lentils and bay leaf.
cooked green lentilswater
Add water, bring to a boil, then reduce to a simmer for 18 to 22 minutes until lentils are tender.
smoked sausage
Add sliced sausage and simmer 5 minutes to heat through and flavor the broth.
bay leafred wine vinegarsaltblack pepper
Season with salt, black pepper, and a splash of vinegar. Remove bay leaf and serve.