brazilian

Rice and Beans with Sausage and Collard Greens

Name: Rice and Beans with Sausage and Collard Greens
Yield: 1 serving
Cuisine: brazilian
Ingredients: 149 g cooked white rice; 134 g cooked black beans, drained; 59 g smoked sausage, sliced; 67 g collard greens, thinly sliced; 45 g onion, chopped; 4 g garlic, minced; 4 g olive oil; 0.74 g ground cumin; 7 g vinegar; 0.74 g black pepper; 22 g water

This steamed dish pairs cooked white rice with cooked black beans, drained, smoked sausage, sliced and collard greens, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

88 g Carbohydrates

22 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g cooked white rice 194 kcal
134g cooked black beans, drained 177 kcal
59g smoked sausage, sliced 195 kcal
67g collard greens, thinly sliced 13 kcal
45g onion, chopped 18 kcal
4g garlic, minced 6 kcal
4g olive oil 35 kcal
1g ground cumin 3 kcal
7g vinegar 1 kcal
1g black pepper 2 kcal
22g water 0 kcal

Cooking instructions

smoked sausageolive oil
Heat olive oil in a saucepan over medium heat. Add sliced sausage and brown 2-3 minutes.
oniongarlic
Add onion and cook 2 minutes. Add garlic and cook 30 seconds.
cooked white ricecooked black beansground cuminblack pepper
Stir in cooked rice and cooked black beans. Add cumin and black pepper; stir until heated through, 3-4 minutes.
collard greenswater
Add collard greens and 2-3 tbsp water; cover and steam 2 minutes until wilted.
Uncover, stir, and cook 1 minute to evaporate excess liquid.
vinegar
Finish with vinegar, taste for salt, and serve hot.