brazilian

Black Bean and Dried Beef Stew

Name: Black Bean and Dried Beef Stew
Yield: 1 serving
Cuisine: brazilian
Ingredients: 247 g cooked black beans, drained; 82 g dried beef (desalted), diced; 66 g collard greens, thinly sliced; 58 g onion, chopped; 5 g garlic, minced; 7 g olive oil; 0.82 g bay leaf; 25 g orange juice; 0.82 g black pepper; 99 g water or low-sodium broth

This simmered dish pairs cooked black beans, drained with dried beef, diced, collard greens, thinly sliced and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

80 g Carbohydrates

22 g Fat

26 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

247g cooked black beans, drained 326 kcal
82g dried beef (desalted), diced 205 kcal
66g collard greens, thinly sliced 13 kcal
58g onion, chopped 23 kcal
5g garlic, minced 7 kcal
7g olive oil 62 kcal
1g bay leaf 2 kcal
25g orange juice 12 kcal
1g black pepper 2 kcal
99g water or low-sodium broth 0 kcal

Cooking instructions

onionolive oil
In a small pot, heat olive oil over medium heat. Add onion and cook 3 minutes.
garlicbay leaf
Add garlic and bay leaf; cook 30 seconds until fragrant.
dried beef (desalted)
Stir in diced dried beef and cook 2 minutes to lightly render and flavor the base.
cooked black beanswater or low-sodium broth
Add cooked black beans and water/broth. Simmer 10 minutes, stirring occasionally.
cooked black beansblack pepper
Mash a few spoonfuls of beans against the side of the pot to thicken. Add black pepper and adjust salt if needed.
collard greensorange juice
Stir in chopped collard greens and simmer 2-3 minutes until just wilted. Finish with orange juice and serve.