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Warm Cheese Sausage and Sauerkraut Skillet with Apple Mustard

This simmered dish pairs cheese sausage with sauerkraut, drained, apple, thinly sliced and Dijon mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
32 g Carbohydrates
45 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 160g cheese sausage 528 kcal
  • 244g sauerkraut, drained 46 kcal
  • 113g apple, thinly sliced 59 kcal
  • 14g Dijon mustard 10 kcal
  • 2g caraway seeds 6 kcal
  • 56g water 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. cheese sausage
    Heat a skillet over medium-high heat; brown the cheese sausage on all sides, 4-6 minutes. Remove to a plate.
  2. sauerkraut
    Add the drained sauerkraut to the skillet and cook 3 minutes, stirring, to drive off excess moisture.
  3. applecaraway seeds
    Stir in the sliced apple and caraway seeds; cook 2-3 minutes until the apple softens slightly.
  4. sauerkrautDijon mustardwater
    Add Dijon mustard and water; simmer 2 minutes to glaze and lightly sauce the sauerkraut.
  5. cheese sausage
    Slice the sausage and return to the skillet to warm through; serve hot.

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