austrian

Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark

Name: Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark
Yield: 1 serving
Cuisine: austrian
Ingredients: 297 g beet, cooked and diced; 166 g apple, diced; 214 g low-fat quark; 42 g walnuts, chopped; 18 g prepared horseradish; 18 g lemon juice; 2 g salt; 1 g black pepper

This roasted dish pairs beet, cooked and diced with apple, diced, low-fat quark and walnuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

72 g Carbohydrates

30 g Fat

16 g Fiber

Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

297g beet, cooked and diced 131 kcal
166g apple, diced 86 kcal
214g low-fat quark 143 kcal
42g walnuts, chopped 275 kcal
18g prepared horseradish 9 kcal
18g lemon juice 5 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

beet
Roast beet: wrap in foil and roast at 400 F until tender, 45-60 minutes (or use pre-cooked beet to save time). Cool, peel, and dice.
low-fat quarkprepared horseradishlemon juicesaltblack pepper
In a bowl, whisk quark with lemon juice, grated horseradish, salt, and pepper until creamy.
beetapple
Add diced beet and apple to the dressing and fold gently to coat.
walnuts
Toast walnuts in a dry pan for 2-3 minutes until fragrant, then cool.
walnutslemon juice
Plate the salad and sprinkle with toasted walnuts. Adjust seasoning and add a little extra lemon if desired.