austrian

Creamed Spinach with Fried Potatoes and Ham

This pan-fried dish pairs potatoes, boiled then sliced with cooked ham, diced, spinach and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

72 g Carbohydrates

29 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

260g potatoes, boiled then sliced 200 kcal
80g cooked ham, diced 116 kcal
200g spinach (fresh or frozen) 46 kcal
200g milk 100 kcal
25g butter 179 kcal
10g all-purpose flour 36 kcal
3g garlic, minced 4 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal
0.13 tsp (0g) ground nutmeg 1 kcal

Cooking instructions

potatoes
Boil potatoes in salted water until just tender; drain and cool slightly, then slice.
potatoescooked hambutter
Heat 1 tablespoon butter in a skillet. Fry potato slices 8-10 minutes, turning, until golden. Add ham for the last 2 minutes to warm through.
butterall-purpose flourgarlic
In a saucepan, melt remaining butter. Add garlic briefly, then whisk in flour and cook 30 seconds.
spinach (fresh or frozen)milk
Whisk in milk and bring to a gentle simmer to thicken. Stir in spinach and cook until wilted and hot.
potatoescooked hamspinach (fresh or frozen)saltblack pepperground nutmeg
Season with salt, pepper, and nutmeg. Serve creamed spinach alongside the fried potatoes and ham.