This dish pairs smoked duck breast with green mango, fried shallots and carrot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0035","title":"Mango Salad with Smoked Duck and Crispy Shallots","cuisine":"vietnamese","dietTypes":["Balanced","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","fresh","sweet sour","protein rich"],"seasonalIngredients":["mango","carrot","mint","cilantro","lime"],"estimatedMacros":{"protein":"49 g","carbohydrates":"73 g","fat":"19 g","fiber":"14 g"},"servings":1,"item":{"id":"vie-0035","recipeId":"vie-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Mango Salad with Smoked Duck and Crispy Shallots","calories":650,"recipeUrl":"","cookingInstruction":"Make dressing: whisk fish sauce, lime juice, sugar, and minced chili until dissolved. Prep salad: julienne mango and carrot; slice smoked duck thinly. Toss: combine mango, carrot, and herbs with half the dressing; taste and adjust. Finish: add duck on top, sprinkle fried shallots and peanuts, then drizzle remaining dressing. Serve: eat immediately for best crunch and brightness.","cookingInstructions":["Make dressing: whisk fish sauce, lime juice, sugar, and minced chili until dissolved.","Prep salad: julienne mango and carrot; slice smoked duck thinly.","Toss: combine mango, carrot, and herbs with half the dressing; taste and adjust.","Finish: add duck on top, sprinkle fried shallots and peanuts, then drizzle remaining dressing.","Serve: eat immediately for best crunch and brightness."],"cuisine":"vietnamese","dietTypes":["Balanced","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":48.93000000000001,"carbohydrates":73.4,"fat":19.119999999999997,"fiber":14.03,"alcohol":0},"ingredients":[{"name":"smoked duck breast (sliced)","grams":177,"calories":218},{"name":"green mango (julienned)","grams":326,"calories":163},{"name":"carrot (julienned)","grams":109,"calories":45},{"name":"mint leaves","grams":14,"calories":5},{"name":"cilantro","grams":14,"calories":5},{"name":"fish sauce","grams":24,"calories":8},{"name":"lime juice","grams":34,"calories":10},{"name":"sugar","grams":11,"calories":43},{"name":"fried shallots","grams":16,"calories":12},{"name":"roasted peanuts (crushed)","grams":24,"calories":136},{"name":"red chili (minced)","grams":4,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
