This dish pairs smoked duck breast with green mango, fried shallots and carrot. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"vie-0035","title":"Mango Salad with Smoked Duck and Crispy Shallots","cuisine":"vietnamese","dietTypes":["Balanced","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","salad","fresh","sweet sour","protein rich"],"seasonalIngredients":["mango","carrot","mint","cilantro","lime"],"estimatedMacros":{"protein":"49 g","carbohydrates":"73 g","fat":"19 g","fiber":"14 g"},"servings":1,"item":{"id":"vie-0035","recipeId":"vie-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Mango Salad with Smoked Duck and Crispy Shallots","calories":650,"recipeUrl":"","cookingInstruction":"Make dressing: whisk fish sauce, lime juice, sugar, and minced chili until dissolved. Prep salad: julienne mango and carrot; slice smoked duck thinly. Toss: combine mango, carrot, and herbs with half the dressing; taste and adjust. Finish: add duck on top, sprinkle fried shallots and peanuts, then drizzle remaining dressing. Serve: eat immediately for best crunch and brightness.","cookingInstructions":["Make dressing: whisk fish sauce, lime juice, sugar, and minced chili until dissolved.","Prep salad: julienne mango and carrot; slice smoked duck thinly.","Toss: combine mango, carrot, and herbs with half the dressing; taste and adjust.","Finish: add duck on top, sprinkle fried shallots and peanuts, then drizzle remaining dressing.","Serve: eat immediately for best crunch and brightness."],"cuisine":"vietnamese","dietTypes":["Balanced","Gluten free"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":48.93000000000001,"carbohydrates":73.4,"fat":19.119999999999997,"fiber":14.03,"alcohol":0},"ingredients":[{"name":"smoked duck breast (sliced)","grams":177,"calories":218},{"name":"green mango (julienned)","grams":326,"calories":163},{"name":"carrot (julienned)","grams":109,"calories":45},{"name":"mint leaves","grams":14,"calories":5},{"name":"cilantro","grams":14,"calories":5},{"name":"fish sauce","grams":24,"calories":8},{"name":"lime juice","grams":34,"calories":10},{"name":"sugar","grams":11,"calories":43},{"name":"fried shallots","grams":16,"calories":12},{"name":"roasted peanuts (crushed)","grams":24,"calories":136},{"name":"red chili (minced)","grams":4,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pru-0024","title":"Chicken Inchicapi with Corn and Peanuts","cuisine":"peruvian","dietTypes":["Balanced","High protein","High satiety","Gluten free"],"mealType":["lunch"],"tags":["lunch","soup","creamy","protein rich","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/pru-0024-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"}]}]}
