ukrainian

Oven Roasted Pork with Apples and Mustard Buckwheat

This roasted dish pairs pork loin, diced with buckwheat groats, dry, apple, diced and mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

59 g Carbohydrates

27 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g pork loin, diced 315 kcal
51g buckwheat groats, dry 181 kcal
138g water 0 kcal
109g apple, diced 57 kcal
58g onion, sliced 23 kcal
7g sunflower oil 62 kcal
9g mustard 6 kcal
7g apple cider vinegar 1 kcal
7g fresh parsley, chopped 2 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

Heat oven to 425 F (220 C).
pork loinsunflower oilmustardsaltblack pepper
Toss pork pieces with mustard, sunflower oil, salt, and black pepper. Spread on a small tray.
pork loinappleonion
Add apple and onion to the tray, toss to coat in the pan juices, and roast until pork is cooked through and browned, 16-20 minutes, stirring once.
buckwheat groatswatersalt
Meanwhile, simmer buckwheat in water with a pinch of salt until tender, 12-14 minutes; rest 5 minutes.
pork loinbuckwheat groatsappleonionapple cider vinegarfresh parsley
Toss cooked buckwheat with roasted pork, apples, and onions. Stir in parsley and apple cider vinegar.
Taste and adjust seasoning; serve hot.