Lightly salt the eggplant slices and let stand for 10 minutes, then pat dry.
Brush the eggplant evenly with the sunflower oil or lightly spray both sides. Air fry at 200 C (390 F) for 12-15 minutes, flipping halfway, until golden and tender.
Meanwhile, heat a nonstick skillet over medium heat. Add the bell pepper and cook for 2-3 minutes, then add the tomato and cook until slightly saucy, about 4-5 minutes.
Stir in the garlic, vinegar, sugar, salt, and black pepper. Cook for another 30 seconds.
Arrange the air-fried eggplant on a plate and spoon the warm tomato-pepper relish over the top.
Finish with crumbled feta and chopped parsley. Serve warm or at room temperature.
Estimated macros
24 gProtein
45 gCarbohydrates
40 gFat
13 gFiber
{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"/recipe-images/ukr-0046-a.png","images":["/recipe-images/ukr-0046-a.png","/recipe-images/ukr-0046-b.png"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"seasonalIngredients":["eggplant","tomato","bell pepper","parsley"],"estimatedMacros":{"protein":"24 g","carbohydrates":"45 g","fat":"40 g","fiber":"13 g"},"servings":1,"item":{"id":"ukr-0046","recipeId":"ukr-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","calories":650,"recipeUrl":"","cookingInstruction":"Lightly salt the eggplant slices and let stand for 10 minutes, then pat dry. Brush the eggplant evenly with the sunflower oil or lightly spray both sides. Air fry at 200 C (390 F) for 12-15 minutes, flipping halfway, until golden and tender. Meanwhile, heat a nonstick skillet over medium heat. Add the bell pepper and cook for 2-3 minutes, then add the tomato and cook until slightly saucy, about 4-5 minutes. Stir in the garlic, vinegar, sugar, salt, and black pepper. Cook for another 30 seconds. Arrange the air-fried eggplant on a plate and spoon the warm tomato-pepper relish over the top. Finish with crumbled feta and chopped parsley. Serve warm or at room temperature.","cookingInstructions":["Lightly salt the eggplant slices and let stand for 10 minutes, then pat dry.","Brush the eggplant evenly with the sunflower oil or lightly spray both sides. Air fry at 200 C (390 F) for 12-15 minutes, flipping halfway, until golden and tender.","Meanwhile, heat a nonstick skillet over medium heat. Add the bell pepper and cook for 2-3 minutes, then add the tomato and cook until slightly saucy, about 4-5 minutes.","Stir in the garlic, vinegar, sugar, salt, and black pepper. Cook for another 30 seconds.","Arrange the air-fried eggplant on a plate and spoon the warm tomato-pepper relish over the top.","Finish with crumbled feta and chopped parsley. Serve warm or at room temperature."],"cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":31.720000000000002,"carbohydrates":42.86,"fat":43.19,"fiber":13.75,"alcohol":0},"ingredients":[{"name":"eggplant, sliced","grams":300,"calories":75},{"name":"sunflower oil","grams":10,"calories":88},{"name":"tomato, diced","grams":170,"calories":31},{"name":"red bell pepper, diced","grams":120,"calories":37},{"name":"garlic, minced","grams":8,"calories":12},{"name":"white vinegar","grams":10,"calories":2},{"name":"sugar","grams":6,"calories":23},{"name":"feta cheese, crumbled","grams":100,"calories":402},{"name":"parsley, chopped","grams":8,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]}}
