This air-fried dish pairs turkey breast, cubed with tahini, plain yogurt and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
In a bowl, mix yogurt, lemon juice, garlic, paprika, salt, and pepper. Add turkey cubes and marinate for 15-30 minutes.
turkey breastolive oil
Preheat the air fryer to 200 C (390 F). Lightly coat the marinated turkey with olive oil.
turkey breast
Arrange the turkey cubes in a single layer in the air fryer basket. Air fry for 9-12 minutes, shaking or turning halfway through, until lightly charred at the edges and cooked through.
cucumbertomatored onion
Dice the cucumber and tomato, and thinly slice the red onion.
tahinilemon juicesalt
Mix tahini with lemon juice and a splash of water to make a pourable dressing; season with salt.
tahinicucumbertomatored onion
Toss the cucumber, tomato, and red onion with the tahini dressing.
turkey breast
Serve the air-fried turkey over the salad, spooning any extra dressing on top.
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Add turkey cubes and marinate for 15-30 minutes. Preheat the air fryer to 200 C (390 F). Lightly coat the marinated turkey with olive oil. Arrange the turkey cubes in a single layer in the air fryer basket. Air fry for 9-12 minutes, shaking or turning halfway through, until lightly charred at the edges and cooked through. Dice the cucumber and tomato, and thinly slice the red onion. Mix tahini with lemon juice and a splash of water to make a pourable dressing; season with salt. Toss the cucumber, tomato, and red onion with the tahini dressing. Serve the air-fried turkey over the salad, spooning any extra dressing on top.","cookingInstructions":["In a bowl, mix yogurt, lemon juice, garlic, paprika, salt, and pepper. Add turkey cubes and marinate for 15-30 minutes.","Preheat the air fryer to 200 C (390 F). Lightly coat the marinated turkey with olive oil.","Arrange the turkey cubes in a single layer in the air fryer basket. Air fry for 9-12 minutes, shaking or turning halfway through, until lightly charred at the edges and cooked through.","Dice the cucumber and tomato, and thinly slice the red onion.","Mix tahini with lemon juice and a splash of water to make a pourable dressing; season with salt.","Toss the cucumber, tomato, and red onion with the tahini dressing.","Serve the air-fried turkey over the salad, spooning any extra dressing on top."],"cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":62.89399999999999,"carbohydrates":33.0616,"fat":31.313199999999995,"fiber":7.385000000000001,"alcohol":0},"ingredients":[{"name":"turkey breast, cubed","grams":207,"calories":236},{"name":"plain yogurt (2%)","grams":113,"calories":69},{"name":"tahini","grams":25,"calories":149},{"name":"olive oil","grams":11,"calories":97},{"name":"lemon juice","grams":23,"calories":7},{"name":"garlic, minced","grams":9,"calories":13},{"name":"paprika","grams":2,"calories":6},{"name":"cucumber, diced","grams":150,"calories":23},{"name":"tomato, diced","grams":150,"calories":27},{"name":"red onion, thinly sliced","grams":38,"calories":15},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.94,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a-detail.webp"}]}]}
