My-diet.ai Download on the App Store

british

Mustard Pork Chops with Braised Cabbage and Apple

This pan-seared dish pairs pork loin chop with green cabbage, apple and wholegrain mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety High protein Low carb Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

53 g Protein
32 g Carbohydrates
34 g Fat
7 g Fiber
Mustard Pork Chops with Braised Cabbage and Apple

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 177g pork loin chop 428 kcal
  • 9g rapeseed oil 80 kcal
  • 177g green cabbage 44 kcal
  • 106g apple 55 kcal
  • 71g onion 28 kcal
  • 18g wholegrain mustard 13 kcal
  • 9g cider vinegar 2 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork loin chopwholegrain mustardsaltblack pepper
    Pat the pork chop dry, season with salt and black pepper, then rub with half the mustard.
    Step 1 of Mustard Pork Chops with Braised Cabbage and Apple
  2. pork loin choprapeseed oil
    Heat 1 tsp rapeseed oil in a large frying pan over medium-high heat. Sear the pork 3-4 minutes per side until well browned, then reduce heat to medium and cook 2-3 minutes more until done. Transfer to a plate to rest.
    Step 2 of Mustard Pork Chops with Braised Cabbage and Apple
  3. rapeseed oilonion
    Add the remaining 1 tsp oil to the same pan. Add sliced onion and cook 3 minutes, stirring and scraping up browned bits.
    Step 3 of Mustard Pork Chops with Braised Cabbage and Apple
  4. green cabbageapple
    Add shredded cabbage and diced apple, season lightly, and cook 2 minutes to start softening.
    Step 4 of Mustard Pork Chops with Braised Cabbage and Apple
  5. green cabbagecider vinegar
    Stir in cider vinegar and 120 ml water, cover, and braise 8-10 minutes until cabbage is tender but not mushy.
  6. pork loin chopgreen cabbageapplewholegrain mustard
    Stir in the remaining mustard to make a light pan sauce. Return pork and any juices to the pan for 1 minute, then serve with the cabbage and apple.
Mustard Pork Chops with Braised Cabbage and Apple, alternate view

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More High Protein Meals