singaporean

Stuffed Tau Pok with Spiced Tuna and Cucumber Herb Salad

This dish pairs cucumber, diced with tofu puffs, mayonnaise and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack Lunch

Easy

Balanced Pescatarian Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

17 g Carbohydrates

41 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g tofu puffs (tau pok) 338 kcal
107g canned tuna in water, drained 124 kcal
21g mayonnaise 143 kcal
3g curry powder 9 kcal
9g lime juice 3 kcal
1g black pepper 2 kcal
107g cucumber, diced 16 kcal
19g red onion, thinly sliced 8 kcal
8g cilantro, chopped 3 kcal
1g salt 0 kcal

Cooking instructions

canned tuna in watermayonnaisecurry powderlime juiceblack pepper
Drain tuna well and flake into a bowl. Mix with mayonnaise, curry powder, lime juice, and black pepper.
tofu puffs (tau pok)
Toast tofu puffs in a dry pan for 2-3 minutes to warm through and slightly crisp the surface.
tofu puffs (tau pok)canned tuna in water
Cut a slit in each tofu puff to create a pocket. Stuff with the tuna mixture.
lime juicecucumberred onioncilantrosalt
Toss cucumber with red onion and cilantro. Season with a pinch of salt and a little extra lime juice if desired.
tofu puffs (tau pok)cucumber
Serve stuffed tofu puffs with the cucumber herb salad alongside.