singaporean

Stuffed Tau Pok with Spiced Tuna and Cucumber Herb Salad

Name: Stuffed Tau Pok with Spiced Tuna and Cucumber Herb Salad
Yield: 1 serving
Cuisine: singaporean
Ingredients: 180 g tofu puffs (tau pok); 140 g canned tuna in water, drained; 28 g mayonnaise; 4 g curry powder; 12 g lime juice; 1 g black pepper; 140 g cucumber, diced; 25 g red onion, thinly sliced; 10 g cilantro, chopped; 1 g salt

This dish pairs cucumber, diced with tofu puffs, mayonnaise and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Snack Lunch

Easy

Balanced Pescatarian Low carb

Set your calorie target 650 kcal

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Estimated macros per portion

33 g Protein

22 g Carbohydrates

52 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g tofu puffs (tau pok) 441 kcal
140g canned tuna in water, drained 0 kcal
28g mayonnaise 190 kcal
4g curry powder 12 kcal
12g lime juice 4 kcal
1g black pepper 3 kcal
140g cucumber, diced 21 kcal
25g red onion, thinly sliced 10 kcal
10g cilantro, chopped 4 kcal
1g salt 0 kcal

Cooking instructions

canned tuna in watermayonnaisecurry powderlime juiceblack pepper
Drain tuna well and flake into a bowl. Mix with mayonnaise, curry powder, lime juice, and black pepper.
tofu puffs (tau pok)
Toast tofu puffs in a dry pan for 2-3 minutes to warm through and slightly crisp the surface.
tofu puffs (tau pok)canned tuna in water
Cut a slit in each tofu puff to create a pocket. Stuff with the tuna mixture.
lime juicecucumberred onioncilantrosalt
Toss cucumber with red onion and cilantro. Season with a pinch of salt and a little extra lime juice if desired.
tofu puffs (tau pok)cucumber
Serve stuffed tofu puffs with the cucumber herb salad alongside.