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Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter

This pan-seared dish pairs queenie scallops (or small sea scallops), patted dry with smoked streaky bacon, sliced, frozen peas and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
26 g Carbohydrates
43 g Fat
8 g Fiber
Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 127g queenie scallops (or small sea scallops), patted dry 88 kcal
  • 42g smoked streaky bacon, sliced 227 kcal
  • 141g frozen peas 114 kcal
  • 21g unsalted butter 151 kcal
  • 7g rapeseed oil 62 kcal
  • 2g fresh mint leaves 1 kcal
  • 14g lemon juice 4 kcal
  • 1g fine salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. frozen peas
    Bring a small pan of salted water to the boil. Add the frozen peas and cook for 2-3 minutes, then drain and tip into a blender.
  2. frozen peasunsalted butterfresh mint leaveslemon juicefine salt
    Add the mint, 1 tsp lemon juice, a pinch of salt, and 1 tbsp butter to the peas. Blend to a smooth puree, adding a splash of hot water if needed. Keep warm.
    Step 2 of Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter
  3. queenie scallops (or small sea scallops)rapeseed oilfine saltblack pepper
    Pat the scallops very dry and season lightly with salt and black pepper. Heat the oil in a nonstick frying pan over medium-high heat.
  4. smoked streaky bacon
    Fry the bacon until crisp, 3-4 minutes, then move it to the edge of the pan.
    Step 4 of Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter
  5. queenie scallops (or small sea scallops)
    Add the scallops and sear 60-90 seconds per side until browned and just cooked.
    Step 5 of Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter
  6. queenie scallops (or small sea scallops)unsalted butterlemon juice
    Turn heat to low. Add the remaining butter and the rest of the lemon juice; spoon the lemon butter over the scallops for 30 seconds.
  7. queenie scallops (or small sea scallops)smoked streaky baconfrozen peasunsalted butterlemon juice
    Serve the pea puree topped with scallops and bacon, drizzled with lemon butter from the pan.
Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter, alternate view

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