british

Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter

Name: Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter
Yield: 1 serving
Cuisine: british
Ingredients: 127 g queenie scallops (or small sea scallops), patted dry; 42 g smoked streaky bacon, sliced; 141 g frozen peas; 21 g unsalted butter; 7 g rapeseed oil; 2 g fresh mint leaves; 14 g lemon juice; 1 g fine salt; 0.7 g black pepper

This pan-seared dish pairs queenie scallops, patted dry with smoked streaky bacon, sliced, frozen peas and unsalted butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

26 g Carbohydrates

43 g Fat

8 g Fiber

Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

127g queenie scallops (or small sea scallops), patted dry 88 kcal
42g smoked streaky bacon, sliced 227 kcal
141g frozen peas 114 kcal
21g unsalted butter 151 kcal
7g rapeseed oil 62 kcal
2g fresh mint leaves 1 kcal
14g lemon juice 4 kcal
1g fine salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

frozen peas
Bring a small pan of salted water to the boil. Add the frozen peas and cook for 2-3 minutes, then drain and tip into a blender.
frozen peasunsalted butterfresh mint leaveslemon juicefine salt
Add the mint, 1 tsp lemon juice, a pinch of salt, and 1 tbsp butter to the peas. Blend to a smooth puree, adding a splash of hot water if needed. Keep warm.
queenie scallops (or small sea scallops)rapeseed oilfine saltblack pepper
Pat the scallops very dry and season lightly with salt and black pepper. Heat the oil in a nonstick frying pan over medium-high heat.
smoked streaky bacon
Fry the bacon until crisp, 3-4 minutes, then move it to the edge of the pan.
queenie scallops (or small sea scallops)
Add the scallops and sear 60-90 seconds per side until browned and just cooked.
queenie scallops (or small sea scallops)unsalted butterlemon juice
Turn heat to low. Add the remaining butter and the rest of the lemon juice; spoon the lemon butter over the scallops for 30 seconds.
queenie scallops (or small sea scallops)smoked streaky baconfrozen peasunsalted butterlemon juice
Serve the pea puree topped with scallops and bacon, drizzled with lemon butter from the pan.