peruvian

Arroz Tapado with Ground Turkey and Raisins

Name: Arroz Tapado with Ground Turkey and Raisins
Yield: 1 serving
Cuisine: peruvian
Ingredients: 151 g ground turkey (93% lean); 151 g white rice, cooked; 63 g green peas (frozen); 55 g yellow onion, diced; 6 g garlic, minced; 16 g tomato paste; 14 g raisins; 10 g olive oil; 0.95 g ground cumin; 2 g salt; 0.79 g black pepper

This dish pairs ground turkey with raisins, ground cumin and white rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

73 g Carbohydrates

22 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

151g ground turkey (93% lean) 227 kcal
151g white rice, cooked 196 kcal
63g green peas (frozen) 51 kcal
55g yellow onion, diced 22 kcal
6g garlic, minced 9 kcal
16g tomato paste 13 kcal
14g raisins 42 kcal
10g olive oil 88 kcal
1g ground cumin 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

yellow oniongarlicolive oilsalt
Heat olive oil in a skillet over medium. Saute onion and garlic with a pinch of salt until softened, 3 to 4 minutes.
ground turkey (93% lean)
Add ground turkey and cook, breaking it up, until no longer pink, 5 to 6 minutes.
green peas (frozen)tomato pasteraisinsground cuminblack pepper
Stir in tomato paste, cumin, and black pepper; cook 1 minute. Add raisins and peas and cook 2 more minutes until peas are hot.
ground turkey (93% lean)white rice
In a small bowl or ramekin, press in half the warm rice, add the turkey filling, then top with remaining rice and press firmly.
Invert onto a plate to unmold. Serve warm.