persian

Turmeric Beef and Green Bean Tomato Braise

Name: Turmeric Beef and Green Bean Tomato Braise
Yield: 1 serving
Cuisine: persian
Ingredients: 163 g beef stew meat, cubed; 148 g green beans, trimmed and cut; 178 g tomatoes, chopped; 67 g yellow onion, sliced; 13 g olive oil; 15 g tomato paste; 9 g lemon juice; 1 g ground turmeric; 2 g salt; 0.59 g black pepper; 148 g water

This braised dish pairs beef stew meat, cubed with green beans, trimmed and cut, tomato paste and ground turmeric. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

28 g Carbohydrates

38 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g beef stew meat, cubed 408 kcal
148g green beans, trimmed and cut 46 kcal
178g tomatoes, chopped 32 kcal
67g yellow onion, sliced 27 kcal
13g olive oil 115 kcal
15g tomato paste 12 kcal
9g lemon juice 3 kcal
1g ground turmeric 3 kcal
2g salt 0 kcal
1g black pepper 1 kcal
148g water 0 kcal

Cooking instructions

beef stew meatolive oil
Heat olive oil in a small pot over medium-high heat. Brown the beef cubes 3-4 minutes, stirring to color on most sides.
tomatoesyellow oniontomato pasteground turmeric
Add the sliced onion and cook 4 minutes until softened. Stir in turmeric and tomato paste; cook 1 minute.
tomatoeswater
Add chopped tomatoes and water, bring to a simmer, then cover and cook 25 minutes on low.
green beans
Add green beans and continue simmering 12-15 minutes until beans are tender and the sauce thickens.
lemon juicesaltblack pepper
Season with salt and black pepper. Finish with lemon juice and rest 5 minutes before serving.