polish

Kielbasa and White Bean Tomato Stew with Marjoram

Name: Kielbasa and White Bean Tomato Stew with Marjoram
Yield: 1 serving
Cuisine: polish
Ingredients: 90 g kielbasa sausage, sliced; 128 g white beans, canned and drained; 165 g crushed tomatoes; 68 g onion, diced; 6 g garlic, minced; 9 g rapeseed oil; 2 g dried marjoram; 6 g apple cider vinegar; 90 g water; 2 g salt; 0.75 g black pepper

This simmered dish pairs kielbasa sausage, sliced with white beans, canned and drained, dried marjoram and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

33 g Protein

56 g Carbohydrates

36 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g kielbasa sausage, sliced 297 kcal
128g white beans, canned and drained 178 kcal
165g crushed tomatoes 53 kcal
68g onion, diced 27 kcal
6g garlic, minced 9 kcal
9g rapeseed oil 80 kcal
2g dried marjoram 5 kcal
6g apple cider vinegar 1 kcal
90g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

onionrapeseed oil
Heat rapeseed oil in a saucepan over medium heat. Add onion and cook until softened, 5 minutes.
kielbasa sausage
Add sliced kielbasa and cook until lightly browned, 3-4 minutes.
garlicdried marjoram
Stir in garlic and marjoram; cook 30 seconds until fragrant.
crushed tomatoeswater
Add crushed tomatoes and water, scraping the bottom. Simmer 6-8 minutes to thicken slightly.
white beanssaltblack pepper
Stir in drained white beans and season with salt and black pepper. Simmer 5 minutes to heat through.
apple cider vinegar
Finish with apple cider vinegar for brightness. Taste and adjust seasoning.
Serve hot as a thick stew.