nordic

Swedish Juniper Roasted Pork Chop with Mustard Roasted Turnips

Name: Swedish Juniper Roasted Pork Chop with Mustard Roasted Turnips
Yield: 1 serving
Cuisine: nordic
Ingredients: 179 g pork chop, bone-in; 211 g turnips, peeled and chunked; 97 g yellow onion, cut into wedges; 20 g whole grain mustard; 2 g juniper berries, lightly crushed; 8 g apple cider vinegar; 11 g canola oil; 2 g salt; 0.81 g black pepper

This roasted dish pairs pork chop, bone-in with turnips, peeled and chunked, whole grain mustard and juniper berries, lightly crushed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

24 g Carbohydrates

37 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

179g pork chop, bone-in 433 kcal
211g turnips, peeled and chunked 59 kcal
97g yellow onion, cut into wedges 39 kcal
20g whole grain mustard 14 kcal
2g juniper berries, lightly crushed 1 kcal
8g apple cider vinegar 1 kcal
11g canola oil 97 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

juniper berries
Heat oven to 425F/220C. Crush juniper berries lightly with the back of a spoon.
turnipsyellow onioncanola oilsaltblack pepper
Toss turnips and onion wedges with half the oil, half the salt, and black pepper. Spread on a sheet pan.
pork chopwhole grain mustardjuniper berriescanola oilsalt
Rub pork chop with remaining oil, juniper, remaining salt, and half the mustard.
pork chop
Place the pork on the pan beside the vegetables. Roast 14-18 minutes, turning vegetables once, until pork reaches 145F/63C.
pork chopturnipswhole grain mustardapple cider vinegar
Rest pork 5 minutes. Toss the hot turnips with remaining mustard and apple cider vinegar.
pork chopturnipsyellow onionwhole grain mustard
Slice pork and serve with the mustard turnips and onion.