middle-eastern

Sumac Roasted Turkey with Carrot Raisin Couscous

Name: Sumac Roasted Turkey with Carrot Raisin Couscous
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 163 g turkey breast cutlets; 58 g couscous (dry); 15 g olive oil; 93 g carrot (shredded); 19 g raisins; 2 g sumac; 12 g lemon juice; 0.77 g ground cumin; 116 g water (boiling); 2 g salt; 0.77 g black pepper

This roasted dish pairs turkey breast cutlets with couscous, carrot and raisins. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein

Set your calorie target 650 kcal

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Estimated macros per portion

47 g Protein

72 g Carbohydrates

19 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g turkey breast cutlets 186 kcal
58g couscous (dry) 215 kcal
15g olive oil 133 kcal
93g carrot (shredded) 38 kcal
19g raisins 57 kcal
2g sumac 6 kcal
12g lemon juice 4 kcal
1g ground cumin 3 kcal
116g water (boiling) 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

turkey breast cutletsolive oilsumacsaltblack pepper
Heat oven to 425 F. Toss turkey with 2 tsp olive oil, sumac, salt, and black pepper on a small sheet pan.
Roast 14-18 minutes, flipping once, until cooked through and lightly browned.
couscous (dry)raisinsground cuminsalt
Meanwhile, put couscous in a bowl with cumin, raisins, and a pinch of salt.
couscous (dry)water (boiling)
Bring water to a boil, pour over couscous, cover, and let stand 5 minutes.
couscous (dry)olive oilcarrot (shredded)
Saute shredded carrot in remaining 2 tsp olive oil for 2 minutes until slightly softened. Fold into couscous and fluff with a fork.
turkey breast cutletscouscous (dry)lemon juice
Serve sliced turkey over couscous and drizzle with lemon juice.