This grilled dish pairs chicken breast, sliced into strips with jasmine rice, peanut butter and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"/recipe-images/ino-0005-a-detail.webp","cardImageUrl":"/recipe-images/ino-0005-a-card.webp","socialImageUrl":"/recipe-images/ino-0005-social.jpg","images":["/recipe-images/ino-0005-a-detail.webp","/recipe-images/ino-0005-b-detail.webp","/recipe-images/ino-0005-i-detail.webp"],"instructionImages":{"2":"/recipe-images/ino-0005-2-detail.webp","3":"/recipe-images/ino-0005-3-detail.webp","5":"/recipe-images/ino-0005-5-detail.webp"},"publishedAt":"2026-10-06T10:35:15.961Z","tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"seasonalIngredients":["lime"],"estimatedMacros":{"protein":"53 g","carbohydrates":"52 g","fat":"25 g","fiber":"3 g"},"servings":1,"item":{"id":"ino-0005","recipeId":"ino-0005","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Satay with Peanut Sauce and Rice","calories":650,"recipeUrl":"","cookingInstruction":"Soak the wooden skewers in water if using. Cut chicken into thin strips. Mix soy sauce, sweet soy sauce, and garlic; toss with chicken and marinate 10 minutes. Make sauce: in a small pan, whisk peanut butter with water and lime juice over low heat until smooth; stir in sambal and a pinch of salt. Cook rice: simmer jasmine rice with water until tender, 12-15 minutes. Thread chicken onto skewers. Grill or sear in a hot skillet with a small amount of oil, 2-3 minutes per side until cooked through. Serve skewers over rice with peanut sauce on top.","cookingInstructions":["Soak the wooden skewers in water if using. Cut chicken into thin strips.","Mix soy sauce, sweet soy sauce, and garlic; toss with chicken and marinate 10 minutes.","Make sauce: in a small pan, whisk peanut butter with water and lime juice over low heat until smooth; stir in sambal and a pinch of salt.","Cook rice: simmer jasmine rice with water until tender, 12-15 minutes.","Thread chicken onto skewers. Grill or sear in a hot skillet with a small amount of oil, 2-3 minutes per side until cooked through.","Serve skewers over rice with peanut sauce on top."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":53.160000000000004,"carbohydrates":52.460000000000015,"fat":25.255399999999998,"fiber":3.1699999999999995,"alcohol":0},"ingredients":[{"name":"chicken breast, sliced into strips","grams":178,"calories":189},{"name":"jasmine rice (dry)","grams":53,"calories":193},{"name":"peanut butter (smooth)","grams":31,"calories":182},{"name":"soy sauce","grams":11,"calories":8},{"name":"sweet soy sauce","grams":13,"calories":9},{"name":"garlic, minced","grams":7,"calories":10},{"name":"lime juice","grams":13,"calories":4},{"name":"sambal chile paste","grams":7,"calories":3},{"name":"vegetable oil","grams":5,"calories":44},{"name":"water (for sauce)","grams":53,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}
