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Peri Peri Chicken Couscous Protein Bowl

This dish pairs couscous, cooked with chicken breast, boneless skinless, peri peri sauce and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety Heart friendly High protein
300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
92 g Carbohydrates
14 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 102g couscous, cooked 377 kcal
  • 108g chicken breast, boneless skinless 114 kcal
  • 12g peri peri sauce 11 kcal
  • 4g olive oil 35 kcal
  • 72g bell pepper, sliced 22 kcal
  • 84g zucchini, sliced 14 kcal
  • 72g cherry tomatoes, halved 13 kcal
  • 24g arugula 6 kcal
  • 7g mayonnaise 48 kcal
  • 7g lemon juice 2 kcal
  • 6g pumpkin seeds 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. couscoussalt
    Cook couscous with boiling water and a pinch of salt; cover 5 minutes, then fluff with a fork.
  2. chicken breastperi peri sauceolive oil
    Toss chicken with peri peri sauce. Heat olive oil in a skillet and cook chicken 6-8 minutes, turning, until browned and 165 F internal; slice.
  3. bell pepperzucchini
    Quickly saute bell pepper and zucchini in the same pan 3-4 minutes until crisp-tender; add a splash of water if needed.
  4. peri peri saucemayonnaiselemon juice
    Stir lemon juice into mayonnaise to make a light drizzle sauce.
  5. couscouschicken breastcherry tomatoesarugulalemon juicepumpkin seeds
    Assemble bowl: couscous, chicken, sauteed vegetables, cherry tomatoes, and arugula. Drizzle lemon mayo and sprinkle with pumpkin seeds.

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