my-diet-bowls

Peri Peri Chicken Couscous Protein Bowl

Name: Peri Peri Chicken Couscous Protein Bowl
Yield: 1 serving
Cuisine: my-diet-bowls
Ingredients: 159 g couscous, cooked; 168 g chicken breast, boneless skinless; 19 g peri peri sauce; 7 g olive oil; 112 g bell pepper, sliced; 131 g zucchini, sliced; 112 g cherry tomatoes, halved; 37 g arugula; 11 g mayonnaise; 11 g lemon juice; 9 g pumpkin seeds; 2 g salt

This dish pairs couscous, cooked with chicken breast, boneless skinless, peri peri sauce and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

58 g Carbohydrates

24 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

159g couscous, cooked 178 kcal
168g chicken breast, boneless skinless 178 kcal
19g peri peri sauce 17 kcal
7g olive oil 62 kcal
112g bell pepper, sliced 35 kcal
131g zucchini, sliced 22 kcal
112g cherry tomatoes, halved 20 kcal
37g arugula 9 kcal
11g mayonnaise 75 kcal
11g lemon juice 3 kcal
9g pumpkin seeds 50 kcal
2g salt 0 kcal

Cooking instructions

couscoussalt
Cook couscous with boiling water and a pinch of salt; cover 5 minutes, then fluff with a fork.
chicken breastperi peri sauceolive oil
Toss chicken with peri peri sauce. Heat olive oil in a skillet and cook chicken 6-8 minutes, turning, until browned and 165 F internal; slice.
bell pepperzucchini
Quickly saute bell pepper and zucchini in the same pan 3-4 minutes until crisp-tender; add a splash of water if needed.
peri peri saucemayonnaiselemon juice
Stir lemon juice into mayonnaise to make a light drizzle sauce.
couscouschicken breastcherry tomatoesarugulalemon juicepumpkin seeds
Assemble bowl: couscous, chicken, sauteed vegetables, cherry tomatoes, and arugula. Drizzle lemon mayo and sprinkle with pumpkin seeds.