This simmered dish pairs cooked chicken, shredded with chicken stock, flat rice noodles, dry and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0056","title":"Ipoh Style Shredded Chicken Hor Fun","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["noodle soup","comfort food","light broth"],"seasonalIngredients":["bean sprouts","scallion"],"estimatedMacros":{"protein":"45 g","carbohydrates":"74 g","fat":"19 g","fiber":"4 g"},"servings":1,"item":{"id":"mal-0056","recipeId":"mal-0056","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ipoh Style Shredded Chicken Hor Fun","calories":650,"recipeUrl":"","cookingInstruction":"Soak the flat rice noodles in hot water until pliable, then drain. Bring chicken stock to a simmer. Add soy sauce and a pinch of white pepper; keep at a gentle simmer. Heat vegetable oil in a small pan. Saute garlic until fragrant, then add shredded chicken and warm through for 1 minute. Blanch bean sprouts in the simmering stock for 20 seconds and remove to a bowl. Add the drained noodles to the hot stock for 30 to 60 seconds to heat through. Pour noodles and broth into the bowl, top with chicken, bean sprouts, and scallion.","cookingInstructions":["Soak the flat rice noodles in hot water until pliable, then drain.","Bring chicken stock to a simmer. Add soy sauce and a pinch of white pepper; keep at a gentle simmer.","Heat vegetable oil in a small pan. Saute garlic until fragrant, then add shredded chicken and warm through for 1 minute.","Blanch bean sprouts in the simmering stock for 20 seconds and remove to a bowl.","Add the drained noodles to the hot stock for 30 to 60 seconds to heat through.","Pour noodles and broth into the bowl, top with chicken, bean sprouts, and scallion."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":44.99,"carbohydrates":74.43,"fat":18.6,"fiber":3.95,"alcohol":0},"ingredients":[{"name":"flat rice noodles, dry","grams":79,"calories":288},{"name":"cooked chicken, shredded","grams":117,"calories":193},{"name":"chicken stock","grams":334,"calories":20},{"name":"garlic, minced","grams":7,"calories":10},{"name":"bean sprouts","grams":100,"calories":30},{"name":"scallion, sliced","grams":13,"calories":5},{"name":"soy sauce","grams":13,"calories":9},{"name":"ground white pepper","grams":2,"calories":6},{"name":"vegetable oil","grams":10,"calories":88},{"name":"salt","grams":0.84,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"}]}]}