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Pineapple Peanut Tofu Stir Fry

Balanced High satiety Vegetarian Vegan Gluten free
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Pineapple Peanut Tofu Stir Fry

Ingredients

  • 234g firm tofu, cubed 178 kcal
  • 18g vegetable oil 159 kcal
  • 162g pineapple, diced 81 kcal
  • 108g green bell pepper, sliced 33 kcal
  • 7g garlic, minced 10 kcal
  • 7g red chili, sliced 3 kcal
  • 11g soy sauce 8 kcal
  • 11g lime juice 3 kcal
  • 27g roasted peanuts 153 kcal
  • 5g brown sugar 19 kcal

Cooking instructions

  1. Press tofu briefly with paper towels, then cut into cubes.
  2. Heat oil in a wok or skillet over medium high heat. Pan fry tofu 5 to 7 minutes, turning, until golden.
  3. Add garlic and chili and stir 30 seconds.
  4. Add pineapple and green bell pepper and stir fry 2 minutes.
  5. Stir in soy sauce and lime juice. Toss in peanuts and cook 1 minute to coat and warm through. Serve immediately.
Pineapple Peanut Tofu Stir Fry, alternate view

Estimated macros

28 g Protein
46 g Carbohydrates
40 g Fat
7 g Fiber