malaysian

Pineapple Peanut Tofu Stir Fry

Name: Pineapple Peanut Tofu Stir Fry
Yield: 1 serving
Cuisine: malaysian
Ingredients: 238 g firm tofu, cubed; 18 g vegetable oil; 165 g pineapple, diced; 110 g green bell pepper, sliced; 7 g garlic, minced; 7 g red chili, sliced; 11 g soy sauce; 11 g lime juice; 28 g roasted peanuts; 6 g brown sugar

This pan-fried dish pairs firm tofu, cubed with pineapple, diced, roasted peanuts and green bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

47 g Carbohydrates

44 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

238g firm tofu, cubed 181 kcal
18g vegetable oil 159 kcal
165g pineapple, diced 83 kcal
110g green bell pepper, sliced 22 kcal
7g garlic, minced 10 kcal
7g red chili, sliced 3 kcal
11g soy sauce 8 kcal
11g lime juice 3 kcal
28g roasted peanuts 159 kcal
6g brown sugar 23 kcal

Cooking instructions

firm tofu
Press tofu briefly with paper towels, then cut into cubes.
firm tofuvegetable oil
Heat oil in a wok or skillet over medium high heat. Pan fry tofu 5 to 7 minutes, turning, until golden.
garlicred chili
Add garlic and chili and stir 30 seconds.
pineapplegreen bell pepper
Add pineapple and green bell pepper and stir fry 2 minutes.
soy saucelime juiceroasted peanuts
Stir in soy sauce and lime juice. Toss in peanuts and cook 1 minute to coat and warm through. Serve immediately.