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malaysian

Penang Style Curry Mee with Chicken and Tofu Puffs

This simmered dish pairs boneless chicken thigh with tofu puffs, halved, chicken stock and curry powder. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

38 g Protein
52 g Carbohydrates
33 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 52g rice vermicelli, dry 193 kcal
  • 78g boneless chicken thigh 94 kcal
  • 52g tofu puffs, halved 127 kcal
  • 91g coconut milk 179 kcal
  • 196g chicken stock 12 kcal
  • 4g curry powder 12 kcal
  • 7g chili paste 13 kcal
  • 52g bean sprouts 16 kcal
  • 10g scallion, thinly sliced 4 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. rice vermicelli
    Soak rice vermicelli in hot water until tender, then drain well.
  2. chicken stockcurry powderchili paste
    Bring chicken stock to a simmer in a small pot. Whisk in curry powder and chili paste until smooth.
  3. boneless chicken thighsalt
    Add chicken thigh and simmer gently until cooked through, about 6 to 8 minutes. Season with salt.
  4. tofu puffscoconut milk
    Add coconut milk and tofu puffs; warm through for 2 minutes without hard boiling.
  5. curry powderbean sproutsscallion
    Divide noodles into a bowl, pour over the curry broth and chicken, then top with bean sprouts and sliced scallion.

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