israeli

Malfouf Cabbage Rolls with Beef and Lemon Tomato Sauce

This braised dish pairs green cabbage leaves with ground beef, tomato passata and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Hard

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

69 g Carbohydrates

24 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

241g green cabbage leaves 60 kcal
132g ground beef (90% lean) 232 kcal
132g cooked white rice 172 kcal
66g yellow onion, minced 26 kcal
13g fresh parsley, chopped 5 kcal
263g tomato passata 47 kcal
22g lemon juice 7 kcal
11g olive oil 97 kcal
1g ground allspice 3 kcal
3g salt 0 kcal
1g black pepper 3 kcal
132g water 0 kcal

Cooking instructions

green cabbage leaveswater
Soften cabbage leaves: microwave whole leaves with a splash of water 3-5 minutes, or blanch 2 minutes; cool.
ground beef (90% lean)cooked white riceyellow onionfresh parsleyground allspicesaltblack pepper
Mix filling: combine ground beef, cooked rice, onion, parsley, salt, pepper, and allspice.
Place filling on each leaf, roll tightly, and tuck in sides. Arrange seam-side down in a small pot.
tomato passatalemon juiceolive oilwater
Whisk tomato passata with lemon juice, olive oil, and water; pour over rolls. Bring to a gentle simmer.
green cabbage leaves
Cover and cook on low 45-55 minutes until cabbage is tender and filling is cooked; reduce sauce uncovered 5 minutes if needed.