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Chraime Spicy Fish with Chickpeas

Balanced High satiety Heart friendly High protein Pescatarian Gluten free
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Chraime Spicy Fish with Chickpeas

Ingredients

  • 142g salmon fillet, skin removed 295 kcal
  • 116g cooked chickpeas, drained 190 kcal
  • 9g olive oil 80 kcal
  • 9g garlic, minced 13 kcal
  • 196g crushed tomatoes 35 kcal
  • 71g water 0 kcal
  • 9g harissa paste 14 kcal
  • 3g paprika 9 kcal
  • 2g ground cumin 8 kcal
  • 13g lemon juice 4 kcal
  • 9g fresh cilantro, chopped 3 kcal

Cooking instructions

  1. Heat olive oil in a skillet over medium heat. Saute garlic with paprika and cumin for 30 seconds.
  2. Add crushed tomatoes and water; simmer 8 minutes until slightly thickened.
  3. Stir in chickpeas and harissa; simmer 3 minutes. Season with salt and pepper.
  4. Nestle fish pieces into the sauce, cover, and cook 8-10 minutes until fish is opaque and flakes easily.
  5. Finish with lemon juice and cilantro. Serve hot with plenty of sauce.
Chraime Spicy Fish with Chickpeas, alternate view

Estimated macros

41 g Protein
44 g Carbohydrates
32 g Fat
10 g Fiber