israeli

Chraime Spicy Fish with Chickpeas

Name: Chraime Spicy Fish with Chickpeas
Yield: 1 serving
Cuisine: israeli
Ingredients: 137 g salmon fillet, skin removed; 111 g cooked chickpeas, drained; 9 g olive oil; 9 g garlic, minced; 188 g crushed tomatoes; 68 g water; 9 g harissa paste; 3 g paprika; 2 g ground cumin; 13 g lemon juice; 9 g fresh cilantro, chopped

This simmered dish pairs cooked chickpeas, drained with salmon fillet, skin removed, garlic, minced and crushed tomatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

52 g Carbohydrates

32 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

137g salmon fillet, skin removed 285 kcal
111g cooked chickpeas, drained 182 kcal
9g olive oil 80 kcal
9g garlic, minced 13 kcal
188g crushed tomatoes 60 kcal
68g water 0 kcal
9g harissa paste 14 kcal
3g paprika 9 kcal
2g ground cumin 8 kcal
13g lemon juice 4 kcal
9g fresh cilantro, chopped 3 kcal

Cooking instructions

olive oilgarlicpaprikaground cumin
Heat olive oil in a skillet over medium heat. Saute garlic with paprika and cumin for 30 seconds.
crushed tomatoeswater
Add crushed tomatoes and water; simmer 8 minutes until slightly thickened.
cooked chickpeasharissa paste
Stir in chickpeas and harissa; simmer 3 minutes. Season with salt and pepper.
Nestle fish pieces into the sauce, cover, and cook 8-10 minutes until fish is opaque and flakes easily.
lemon juicefresh cilantro
Finish with lemon juice and cilantro. Serve hot with plenty of sauce.