german

Sausage Goulash with Bell Peppers and Paprika

Name: Sausage Goulash with Bell Peppers and Paprika
Yield: 1 serving
Cuisine: german
Ingredients: 131 g smoked sausage, sliced; 105 g yellow onion, sliced; 157 g red bell pepper, sliced; 9 g neutral oil (canola); 5 g garlic, minced; 22 g tomato paste; 3 g sweet paprika; 218 g beef broth, low sodium; 7 g apple cider vinegar; 2 g salt; 0.87 g black pepper

This simmered dish pairs smoked sausage, sliced with red bell pepper, sliced, sweet paprika and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

30 g Protein

30 g Carbohydrates

46 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g smoked sausage, sliced 432 kcal
105g yellow onion, sliced 42 kcal
157g red bell pepper, sliced 49 kcal
9g neutral oil (canola) 80 kcal
5g garlic, minced 7 kcal
22g tomato paste 18 kcal
3g sweet paprika 9 kcal
218g beef broth, low sodium 13 kcal
7g apple cider vinegar 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

yellow onionneutral oil (canola)
Heat oil in a saucepan over medium heat. Add onion and cook 4-5 minutes until softened.
smoked sausage
Add sausage slices and brown 3-4 minutes, stirring occasionally.
red bell peppergarlictomato pastesweet paprika
Stir in bell pepper, paprika, tomato paste, and garlic. Cook 1 minute until fragrant.
beef broth
Add broth, bring to a simmer, and cook 12-15 minutes until peppers are tender and sauce thickens slightly.
apple cider vinegarsalt
Stir in vinegar, season with salt and pepper, and simmer 1 more minute.
Serve hot with a spoonable sauce consistency; adjust with a splash of water if it gets too thick.