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Potato Pancakes with Herb Quark and Smoked Salmon

Balanced High satiety High protein Pescatarian
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Potato Pancakes with Herb Quark and Smoked Salmon

Ingredients

650 kcal • 1 portion
  • 225g potato, peeled 173 kcal
  • 45g onion 18 kcal
  • 45g egg 64 kcal
  • 23g all-purpose flour 84 kcal
  • 14g vegetable oil 124 kcal
  • 135g quark 90 kcal
  • 7g fresh dill, chopped 2 kcal
  • 9g lemon juice 3 kcal
  • 81g smoked salmon 95 kcal
  • 0.9 tsp (2g) salt and black pepper 0 kcal

Cooking instructions

  1. potatoonion
    Grate potato and onion; squeeze very dry in a towel.
    Step 1 of Potato Pancakes with Herb Quark and Smoked Salmon
  2. eggall-purpose floursalt and black pepper
    Mix with egg, flour, salt and pepper.
    Step 2 of Potato Pancakes with Herb Quark and Smoked Salmon
  3. vegetable oil
    Heat oil in a nonstick skillet over medium-high. Fry 3 to 4 small pancakes, 3 to 4 minutes per side, until crisp and browned.
    Step 3 of Potato Pancakes with Herb Quark and Smoked Salmon
  4. quarkfresh dilllemon juicesalt and black pepper
    Stir quark with dill, lemon juice and a pinch of salt.
    Step 4 of Potato Pancakes with Herb Quark and Smoked Salmon
  5. quarksmoked salmon
    Serve pancakes topped with herb quark and smoked salmon.
Potato Pancakes with Herb Quark and Smoked Salmon, alternate view

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Estimated macros per portion

34 g Protein
62 g Carbohydrates
29 g Fat
5 g Fiber