Grate potato and onion; squeeze very dry in a towel.
eggall-purpose floursalt and black pepper
Mix with egg, flour, salt and pepper.
vegetable oil
Heat oil in a nonstick skillet over medium-high. Fry 3 to 4 small pancakes, 3 to 4 minutes per side, until crisp and browned.
quarkfresh dilllemon juicesalt and black pepper
Stir quark with dill, lemon juice and a pinch of salt.
quarksmoked salmon
Serve pancakes topped with herb quark and smoked salmon.
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