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eastern-european

Georgian Herb Omelet with Walnuts and Green Onion

This dish pairs walnuts, chopped with green onion, sliced, eggs and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
easy
Balanced Vegetarian Gluten free Low carb
300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
19 g Carbohydrates
48 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 150g eggs 215 kcal
  • 10g butter 72 kcal
  • 30g walnuts, chopped 196 kcal
  • 15g fresh cilantro, chopped 5 kcal
  • 10g fresh parsley, chopped 4 kcal
  • 30g green onion, sliced 12 kcal
  • 170g plain yogurt (whole) 104 kcal
  • 2g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. eggssaltblack pepper
    Whisk eggs with salt and black pepper in a bowl.
  2. fresh cilantrofresh parsleygreen onion
    Stir in chopped cilantro, parsley, and sliced green onion.
  3. eggsbutter
    Heat butter in a nonstick skillet over medium heat. Pour in the eggs and cook 1 minute until the edges set.
  4. walnuts
    Sprinkle crushed walnuts evenly over the omelet. Cover and cook 2 to 3 minutes until the center is just set.
  5. plain yogurt (whole)
    Fold the omelet and slide onto a plate. Serve with yogurt on the side for dipping.

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