eastern-european

Georgian Herb Omelet with Walnuts and Green Onion

Name: Georgian Herb Omelet with Walnuts and Green Onion
Yield: 1 serving
Cuisine: eastern-european
Ingredients: 150 g eggs; 10 g butter; 30 g walnuts, chopped; 15 g fresh cilantro, chopped; 10 g fresh parsley, chopped; 30 g green onion, sliced; 170 g plain yogurt (whole); 2 g salt; 1 g black pepper

This dish pairs walnuts, chopped with green onion, sliced, eggs and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

easy

Balanced Vegetarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

19 g Carbohydrates

48 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g eggs 215 kcal
10g butter 72 kcal
30g walnuts, chopped 196 kcal
15g fresh cilantro, chopped 5 kcal
10g fresh parsley, chopped 4 kcal
30g green onion, sliced 12 kcal
170g plain yogurt (whole) 104 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

eggssaltblack pepper
Whisk eggs with salt and black pepper in a bowl.
fresh cilantrofresh parsleygreen onion
Stir in chopped cilantro, parsley, and sliced green onion.
eggsbutter
Heat butter in a nonstick skillet over medium heat. Pour in the eggs and cook 1 minute until the edges set.
walnuts
Sprinkle crushed walnuts evenly over the omelet. Cover and cook 2 to 3 minutes until the center is just set.
plain yogurt (whole)
Fold the omelet and slide onto a plate. Serve with yogurt on the side for dipping.