cuban

Sofrito Chicken Livers with Onions and Crispy Sweet Plantain Coins

Name: Sofrito Chicken Livers with Onions and Crispy Sweet Plantain Coins
Yield: 1 serving
Cuisine: cuban
Ingredients: 191 g chicken livers, trimmed; 148 g sweet plantain, peeled and sliced into coins; 16 g olive oil; 69 g onion, thinly sliced; 69 g green bell pepper, thinly sliced; 7 g garlic, minced; 17 g lime juice; 1 g ground cumin; 1 g dried oregano; 0.87 g kosher salt; 0.43 g black pepper

This simmered dish pairs chicken livers, trimmed with sweet plantain, peeled and sliced into coins, onion, thinly sliced and green bell pepper, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

36 g Protein

67 g Carbohydrates

27 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g chicken livers, trimmed 227 kcal
148g sweet plantain, peeled and sliced into coins 215 kcal
16g olive oil 141 kcal
69g onion, thinly sliced 28 kcal
69g green bell pepper, thinly sliced 14 kcal
7g garlic, minced 10 kcal
17g lime juice 5 kcal
0.65 tsp (1g) ground cumin 4 kcal
0.65 tsp (1g) dried oregano 3 kcal
0.43 tsp (1g) kosher salt 0 kcal
0.22 tsp (0g) black pepper 1 kcal

Cooking instructions

sweet plantainkosher salt
Slice sweet plantain into 1/2-inch coins. Pat dry and season lightly with salt.
sweet plantainolive oil
Heat 1/2 the olive oil in a skillet over medium. Fry plantain coins 2-3 minutes per side until browned and tender; remove to a plate.
olive oiloniongreen bell pepper
Add remaining olive oil to the skillet. Saute sliced onion and bell pepper 4-5 minutes until softened.
chicken liversgarlicground cumindried oregano
Stir in garlic, ground cumin, and dried oregano for 30 seconds. Add chicken livers and cook 3-4 minutes, stirring, until just cooked through.
chicken liverssweet plantainlime juice
Splash in lime juice, toss to glaze, and simmer 30 seconds. Serve the livers and sofrito over the plantain coins.