cambodian

Chicken And Banana Blossom Coconut Salad With Herbs

Name: Chicken And Banana Blossom Coconut Salad With Herbs
Yield: 1 serving
Cuisine: cambodian
Ingredients: 144 g chicken breast, boneless skinless; 135 g banana blossom, thinly sliced; 85 g cucumber, julienned; 101 g coconut milk; 10 g fish sauce; 17 g lime juice; 8 g palm sugar; 5 g fresh mint leaves; 7 g fresh cilantro, chopped; 21 g roasted peanuts, crushed

This roasted dish pairs chicken breast, boneless skinless with banana blossom, thinly sliced, coconut milk and cucumber, julienned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

51 g Carbohydrates

35 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

144g chicken breast, boneless skinless 153 kcal
135g banana blossom, thinly sliced 120 kcal
85g cucumber, julienned 13 kcal
101g coconut milk 199 kcal
10g fish sauce 4 kcal
17g lime juice 5 kcal
8g palm sugar 31 kcal
5g fresh mint leaves 2 kcal
7g fresh cilantro, chopped 2 kcal
21g roasted peanuts, crushed 119 kcal

Cooking instructions

chicken breast
Poach chicken in lightly salted water until cooked through, 10 to 12 minutes. Cool slightly, then shred.
banana blossomlime juice
Soak sliced banana blossom in water with a squeeze of lime for 5 minutes, then drain and squeeze dry.
coconut milkfish saucelime juicepalm sugar
Whisk coconut milk, fish sauce, lime juice, and palm sugar into a dressing. Taste for a balanced salty-sour-sweet profile.
chicken breastbanana blossomcucumber
Toss chicken, banana blossom, cucumber, and herbs with the dressing.
roasted peanuts
Top with roasted peanuts and serve immediately.