austrian

Pan Seared Pork Chop with Creamy Cabbage and Caraway

Name: Pan Seared Pork Chop with Creamy Cabbage and Caraway
Yield: 1 serving
Cuisine: austrian
Ingredients: 170 g pork loin chop, bone-in or boneless; 213 g white cabbage, shredded; 51 g sour cream; 9 g neutral oil (such as canola); 2 g caraway seeds; 51 g water; 2 g salt; 0.85 g black pepper

This pan-seared dish pairs pork loin chop, bone-in or boneless with white cabbage, shredded, caraway seeds and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

14 g Carbohydrates

43 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g pork loin chop, bone-in or boneless 411 kcal
213g white cabbage, shredded 53 kcal
51g sour cream 101 kcal
9g neutral oil (such as canola) 80 kcal
2g caraway seeds 6 kcal
51g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork loin chopsaltblack pepper
Pat the pork chop dry and season both sides with salt and black pepper.
pork loin chopneutral oil (such as canola)
Heat neutral oil in a skillet over medium-high heat; sear the pork chop 3-4 minutes per side, then lower heat and cook until done (about 62-65 C internal). Transfer to a plate to rest.
white cabbagecaraway seeds
In the same skillet add the shredded cabbage and caraway seeds; cook 3-4 minutes, stirring, until starting to soften.
white cabbagesour creamwater
Stir in sour cream and water; simmer 2-3 minutes until creamy and the cabbage is tender-crisp.
pork loin chopwhite cabbage
Slice the pork chop and serve over the creamy cabbage, scraping any pan juices back over the meat.