ukrainian

Kyiv Style Turkey Meatballs in Creamy Mustard Sauce with Mashed Peas

Name: Kyiv Style Turkey Meatballs in Creamy Mustard Sauce with Mashed Peas
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 125 g ground turkey (93% lean); 12 g breadcrumbs; 42 g onion, grated; 35 g egg; 10 g sunflower oil; 111 g chicken broth or water; 38 g sour cream; 8 g mustard (dijon or Ukrainian style); 52 g split peas, dry; 1 g salt; 0.69 g black pepper

This simmered dish pairs ground turkey with mustard, split peas, dry and breadcrumbs. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

52 g Carbohydrates

32 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

125g ground turkey (93% lean) 188 kcal
12g breadcrumbs 47 kcal
42g onion, grated 17 kcal
35g egg 50 kcal
10g sunflower oil 88 kcal
111g chicken broth or water 0 kcal
38g sour cream 75 kcal
8g mustard (dijon or Ukrainian style) 6 kcal
52g split peas, dry 177 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken broth or watersplit peas
Boil the split peas in salted water until very tender, 25-35 minutes; drain most water and mash with a fork.
ground turkey (93% lean)breadcrumbsonioneggsaltblack pepper
Mix ground turkey, breadcrumbs, grated onion, egg, salt, and pepper. Form 6-7 small meatballs.
sunflower oil
Heat sunflower oil in a skillet. Brown meatballs on all sides, 6-8 minutes total.
chicken broth or water
Add broth to the skillet, cover, and simmer until cooked through, 6-8 minutes.
sour creammustard (dijon or Ukrainian style)
Stir in sour cream and mustard; simmer gently 1-2 minutes until the sauce coats the meatballs. Do not boil hard.
split peas
Serve meatballs over mashed peas with extra sauce.