ukrainian

Chicken Heart and Carrot Stew with Garlic and Bay Leaf

Name: Chicken Heart and Carrot Stew with Garlic and Bay Leaf
Yield: 1 serving
Cuisine: ukrainian
Ingredients: 237 g chicken hearts, cleaned; 110 g carrot, sliced; 82 g onion, chopped; 16 g sunflower oil; 23 g tomato paste; 228 g water; 7 g garlic, minced; 0.91 g bay leaf; 3 g salt; 0.91 g black pepper

This simmered dish pairs chicken hearts, cleaned with carrot, sliced, garlic, minced and bay leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

67 g Protein

26 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

237g chicken hearts, cleaned 391 kcal
110g carrot, sliced 45 kcal
82g onion, chopped 33 kcal
16g sunflower oil 141 kcal
23g tomato paste 19 kcal
228g water 0 kcal
7g garlic, minced 10 kcal
1g bay leaf 2 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken hearts
Rinse chicken hearts and trim any tough parts. Pat dry.
chicken heartssunflower oil
Heat sunflower oil in a pot. Brown the hearts for 4-5 minutes, stirring occasionally.
carrotonion
Add onion and carrot; cook 5 minutes until softened.
tomato pastewaterbay leaf
Stir in tomato paste and cook 30 seconds, then add water and bay leaf. Bring to a simmer.
chicken heartssaltblack pepper
Cover and simmer 20 minutes until hearts are tender and sauce thickens. Season with salt and pepper.
garlic
Stir in minced garlic for the last minute, then serve hot.