ukrainian

Chicken Kyiv with Mashed Potatoes

This baked dish pairs chicken breast with potatoes, butter and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Hard

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

52 g Carbohydrates

29 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

144g chicken breast 153 kcal
18g butter 129 kcal
4g garlic 6 kcal
6g fresh parsley 2 kcal
11g all-purpose flour 40 kcal
36g egg 51 kcal
18g breadcrumbs 71 kcal
6g sunflower oil 53 kcal
158g potatoes 122 kcal
36g whole milk 22 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

buttergarlicfresh parsleysaltblack pepper
Mix softened butter with minced garlic, chopped parsley, salt, and pepper; shape into a small log and chill 10 minutes.
chicken breastbutter
Butterfly the chicken breast and pound to an even thickness; place chilled herb butter in the center and roll tightly.
chicken breastall-purpose floureggbreadcrumbs
Coat the chicken in flour, then beaten egg, then breadcrumbs, pressing to adhere.
chicken breastall-purpose floursunflower oil
Heat sunflower oil in a small pan over medium heat; fry the chicken until golden on all sides, 6 to 8 minutes total.
Transfer to a 400F oven and bake until cooked through, 10 to 12 minutes.
potatoeswhole milksalt
Meanwhile, boil potatoes in salted water until tender; drain, mash with milk and a pinch of salt.
chicken breastpotatoes
Plate mashed potatoes and top with Chicken Kyiv; rest 3 minutes before slicing.