taiwanese

Pan-Seared Sabre Fish with Radish Soup and Rice

Name: Pan-Seared Sabre Fish with Radish Soup and Rice
Yield: 1 serving
Cuisine: taiwanese
Ingredients: 170 g sabre fish fillet; 240 g daikon radish, sliced; 10 g fresh ginger, sliced; 15 g scallions, thinly sliced; 12 g soy sauce; 12 g neutral oil; 2 g fine salt; 0.6 g ground white pepper; 450 g water; 220 g cooked short grain rice

This pan-seared dish pairs sabre fish fillet with daikon radish, sliced, cooked short grain rice and fresh ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Heart friendly High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

73 g Carbohydrates

16 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g sabre fish fillet 170 kcal
240g daikon radish, sliced 38 kcal
10g fresh ginger, sliced 8 kcal
15g scallions, thinly sliced 5 kcal
12g soy sauce 8 kcal
12g neutral oil 106 kcal
2g fine salt 0 kcal
1g ground white pepper 2 kcal
450g water 0 kcal
220g cooked short grain rice 286 kcal

Cooking instructions

sabre fish filletfine saltground white pepper
Season sabre fish with salt and white pepper. Pat dry well.
sabre fish filletneutral oil
Heat oil in a nonstick skillet over medium-high. Sear fish 2-3 minutes per side until browned and cooked through. Remove to a plate.
daikon radishwater
In a small pot, simmer daikon and water 10-12 minutes until daikon is tender.
sabre fish filletfresh gingersoy sauce
Add soy sauce and ginger to the soup. Return fish to the pot for 30 seconds to warm, or serve fish on the side.
sabre fish filletdaikon radishscallionscooked short grain rice
Serve the radish soup and fish with hot rice and sliced scallions.