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Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber

Balanced Heart friendly High protein Pescatarian Gluten free
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Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber

Ingredients

650 kcal • 1 portion
  • 147g salmon fillet 306 kcal
  • 225g baby potatoes 173 kcal
  • 87g Greek yogurt 51 kcal
  • 104g cucumber, thinly sliced 16 kcal
  • 9g olive oil 80 kcal
  • 9g lemon juice 3 kcal
  • 9g dijon mustard 6 kcal
  • 13g white vinegar 2 kcal
  • 3g fresh dill 1 kcal
  • 3g sugar 12 kcal
  • 1g salt 0 kcal
  • 1g black pepper 3 kcal

Cooking instructions

  1. baby potatoessalt
    Place potatoes in a small pot, cover with cold water and a pinch of salt. Bring to a boil and simmer 10 to 12 minutes until tender; drain and cool slightly.
    Step 1 of Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber
  2. baby potatoescucumberwhite vinegarsugarsalt
    While potatoes cook, toss cucumber with vinegar, sugar, and a pinch of salt. Set aside for 10 to 15 minutes to lightly pickle.
    Step 2 of Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber
  3. Greek yogurtlemon juicedijon mustardfresh dillblack pepper
    Mix Greek yogurt, mustard, dill, and lemon juice in a bowl. Season with black pepper.
    Step 3 of Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber
  4. Greek yogurtcucumber
    Drain the pickled cucumber, reserving the pickling liquid. Stir 1 to 2 teaspoons of the reserved liquid into the yogurt dressing for extra acidity, if desired.
  5. salmon filletolive oilsaltblack pepper
    Heat olive oil in a pan over medium-high heat. Season salmon with salt and pepper; cook 3 to 4 minutes skin-side down, then 2 to 3 minutes more until just cooked.
    Step 5 of Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber
  6. baby potatoesGreek yogurtcucumber
    Halve warm potatoes and toss with the yogurt dressing. Fold in most of the drained pickled cucumber, reserving a little for topping.
    Step 6 of Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber
  7. salmon filletbaby potatoescucumber
    Serve salmon with the potato salad and top with the remaining pickled cucumber.
Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber, alternate view

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Estimated macros per portion

45 g Protein
55 g Carbohydrates
27 g Fat
6 g Fiber