taiwanese

Miso Braised Mackerel with Daikon

This braised dish pairs mackerel fillet with daikon radish, sliced, miso paste and cooked short grain rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

67 g Carbohydrates

23 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

157g mackerel fillet 322 kcal
165g cooked short grain rice 215 kcal
189g daikon radish, sliced 30 kcal
17g miso paste 34 kcal
8g soy sauce 6 kcal
5g sugar 19 kcal
12g shaoxing rice wine 16 kcal
8g fresh ginger, sliced 6 kcal
157g water 0 kcal
8g scallion 3 kcal

Cooking instructions

daikon radishfresh ginger
Cut daikon into half-moons about 1/2 inch thick. Slice ginger.
miso pastesoy saucesugarshaoxing rice winewater
In a small pot, combine water, miso, soy sauce, sugar, and rice wine. Bring to a gentle simmer, whisking miso to dissolve.
daikon radishfresh ginger
Add daikon and ginger. Simmer 12 to 15 minutes until daikon is just tender.
mackerel fillet
Nestle in mackerel. Cover and simmer 6 to 8 minutes until fish is cooked through.
soy sauce
Uncover and spoon sauce over fish for 1 minute to glaze. Avoid vigorous boiling to keep the fish intact.
daikon radishsoy sauce
Serve with rice and spoon extra sauce over daikon.