My-diet.ai

taiwanese

Squid and Celery Stir-Fry with Ginger and Rice Wine

This stir-fried dish pairs squid, cleaned with cooked short grain rice, celery, sliced and fresh ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

39 g Protein
88 g Carbohydrates
14 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 184g squid, cleaned 169 kcal
  • 212g cooked short grain rice 276 kcal
  • 129g celery, sliced 21 kcal
  • 74g red bell pepper, sliced 23 kcal
  • 9g fresh ginger, sliced 7 kcal
  • 6g garlic 9 kcal
  • 15g soy sauce 11 kcal
  • 11g shaoxing rice wine 14 kcal
  • 6g sugar 23 kcal
  • 11g neutral oil 97 kcal
  • 1g white pepper 3 kcal

Cooking instructions

  1. squid
    Slice the squid into bite-size pieces. If using tubes, score in a crosshatch pattern for curl. Pat dry.
  2. soy sauceshaoxing rice winesugar
    Mix soy sauce, rice wine, and sugar in a small bowl.
  3. fresh gingergarlicneutral oil
    Heat neutral oil in a wok over high heat. Add ginger and garlic; stir 15 seconds.
  4. celeryred bell pepper
    Add celery and red bell pepper; stir-fry 2 minutes until crisp-tender.
  5. squidsoy sauce
    Add squid and stir-fry 60 to 90 seconds until opaque. Pour in the sauce and toss to coat; cook 30 seconds more.
  6. Serve immediately over rice.

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