Squid and Celery Stir-Fry with Ginger and Rice Wine
This stir-fried dish pairs squid, cleaned with cooked short grain rice, celery, sliced and fresh ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0025","title":"Squid and Celery Stir-Fry with Ginger and Rice Wine","cuisine":"taiwanese","dietTypes":["Balanced","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir-fry","wok","crisp-tender","quick","ginger"],"seasonalIngredients":["celery","red bell pepper","fresh ginger"],"estimatedMacros":{"protein":"39 g","carbohydrates":"88 g","fat":"14 g","fiber":"5 g"},"servings":1,"item":{"id":"tai-0025","recipeId":"tai-0025","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Squid and Celery Stir-Fry with Ginger and Rice Wine","calories":650,"recipeUrl":"","cookingInstruction":"Slice the squid into bite-size pieces. If using tubes, score in a crosshatch pattern for curl. Pat dry. Mix soy sauce, rice wine, and sugar in a small bowl. Heat neutral oil in a wok over high heat. Add ginger and garlic; stir 15 seconds. Add celery and red bell pepper; stir-fry 2 minutes until crisp-tender. Add squid and stir-fry 60 to 90 seconds until opaque. Pour in the sauce and toss to coat; cook 30 seconds more. Serve immediately over rice.","cookingInstructions":["Slice the squid into bite-size pieces. If using tubes, score in a crosshatch pattern for curl. Pat dry.","Mix soy sauce, rice wine, and sugar in a small bowl.","Heat neutral oil in a wok over high heat. Add ginger and garlic; stir 15 seconds.","Add celery and red bell pepper; stir-fry 2 minutes until crisp-tender.","Add squid and stir-fry 60 to 90 seconds until opaque. Pour in the sauce and toss to coat; cook 30 seconds more.","Serve immediately over rice."],"cuisine":"taiwanese","dietTypes":["Balanced","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":39.392,"carbohydrates":87.57600000000001,"fat":13.532000000000002,"fiber":4.74,"alcohol":0},"ingredients":[{"name":"squid, cleaned","grams":184,"calories":169},{"name":"cooked short grain rice","grams":212,"calories":276},{"name":"celery, sliced","grams":129,"calories":21},{"name":"red bell pepper, sliced","grams":74,"calories":23},{"name":"fresh ginger, sliced","grams":9,"calories":7},{"name":"garlic","grams":6,"calories":9},{"name":"soy sauce","grams":15,"calories":11},{"name":"shaoxing rice wine","grams":11,"calories":14},{"name":"sugar","grams":6,"calories":23},{"name":"neutral oil","grams":11,"calories":97},{"name":"white pepper","grams":0.92,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]}]}