taiwanese

Steamed Tilapia with Black Bean Garlic Sauce

Name: Steamed Tilapia with Black Bean Garlic Sauce
Yield: 1 serving
Cuisine: taiwanese
Ingredients: 220 g tilapia fillet; 210 g cooked white rice; 18 g fermented black beans, rinsed and lightly chopped; 8 g garlic, minced; 8 g ginger, julienned; 25 g scallions, thinly sliced; 12 g soy sauce; 10 g Shaoxing rice wine; 10 g neutral oil

This simmered dish pairs tilapia fillet with fermented black beans, rinsed and lightly chopped, garlic, minced and soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

73 g Carbohydrates

15 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g tilapia fillet 220 kcal
210g cooked white rice 273 kcal
18g fermented black beans, rinsed and lightly chopped 24 kcal
8g garlic, minced 12 kcal
8g ginger, julienned 6 kcal
25g scallions, thinly sliced 9 kcal
12g soy sauce 8 kcal
10g Shaoxing rice wine 13 kcal
10g neutral oil 88 kcal

Cooking instructions

Set up a steamer over simmering water. Place fish on a heatproof plate.
gingerscallions
Top the fish with ginger and half the scallions.
fermented black beansgarlicsoy sauceShaoxing rice wine
Mix fermented black beans, garlic, soy sauce, and rice wine in a small bowl. Spoon over the fish.
Steam until the fish flakes easily, 8 to 10 minutes depending on thickness.
scallionsneutral oil
Meanwhile, heat the oil in a small pan until shimmering. Carefully pour the hot oil over the remaining scallions on the fish to sizzle them.
soy sauce
Serve with hot rice, spooning the sauce over the rice and fish.