This stir-fried dish pairs boneless skinless chicken thigh with sesame oil, ginger and rice wine. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","soup","warming","gingery","comforting"],"seasonalIngredients":["spinach","ginger"],"estimatedMacros":{"protein":"58 g","carbohydrates":"24 g","fat":"35 g","fiber":"3 g"},"servings":1,"item":{"id":"tai-0010","recipeId":"tai-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sesame Oil Ginger Chicken Soup","calories":650,"recipeUrl":"","cookingInstruction":"Heat a pot over medium heat and add sesame oil. Add ginger and stir-fry 1 minute until fragrant. Add chicken and stir to coat in the oil; cook 2 minutes until the outside turns opaque. Pour in rice wine and let it simmer 1 minute to cook off some alcohol. Add water and bring to a gentle simmer. Skim any foam, then cover and simmer 15 to 18 minutes until chicken is cooked through. Season with soy sauce and white pepper. Add spinach and cook 30 seconds until wilted. Serve hot with the broth and chicken in a bowl.","cookingInstructions":["Heat a pot over medium heat and add sesame oil. Add ginger and stir-fry 1 minute until fragrant.","Add chicken and stir to coat in the oil; cook 2 minutes until the outside turns opaque.","Pour in rice wine and let it simmer 1 minute to cook off some alcohol.","Add water and bring to a gentle simmer. Skim any foam, then cover and simmer 15 to 18 minutes until chicken is cooked through.","Season with soy sauce and white pepper. Add spinach and cook 30 seconds until wilted.","Serve hot with the broth and chicken in a bowl."],"cuisine":"taiwanese","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":58.25000000000001,"carbohydrates":24.19,"fat":35.36000000000001,"fiber":3.25,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":262,"calories":317},{"name":"sesame oil","grams":24,"calories":212},{"name":"ginger","grams":36,"calories":29},{"name":"rice wine","grams":42,"calories":55},{"name":"water","grams":656,"calories":0},{"name":"soy sauce","grams":14,"calories":10},{"name":"spinach","grams":107,"calories":25},{"name":"white pepper","grams":1,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
